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A Step-by-Step Guide to Walking 18 Holes
Walking 18 holes on the golf course increases your fitness, but it also requires fitness if you want to enjoy the day.
Category: Sports
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Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
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How a Simple Warmup Routine Can Take Your Golf Game to the Next Level
Properly priming the muscles used in your golf swing with a simple warmup routine can reduce injuries and add distance to your drives.
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One Challenging Strength Move That Powers Sue Bird on the Basketball Court
In this episode of The Unlock, basketball’s female GOAT reveals why the Rotational Row is her go-to move.
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I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60
“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
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Strong Glutes Are the Key to a Stable Golf Swing. Here’s How to Activate Yours.
Hit better shots and reduce injury risk by engaging the largest muscle group in your body.