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The Tonal Workout Guide for All Body Sizes
Off the floor, low-impact, and easy on the joints, these workouts are truly for everybody and every body.
Category: Workout
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Push-Pull Training for Legs: One Day or Two?
Splitting the lower body into two workouts provides a more advanced adaptation of push-pull training.
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All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
These short-but-efficient workouts can help you reach your goals.
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Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home
These popular bodyweight workouts and programs can be streamed straight from the Tonal app.
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Lost Your Streak? Here Are 6 Ways to Start Exercising Again
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
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Crush Your Drives Off the Tee With These 7 Tonal Golf Exercises
These strength moves will increase the power, speed, and stability behind your swing.