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Sweat for a Cause With February’s Live Workouts
In honor of Black History Month, join some of your favorite coaches for classes that celebrate strength while supporting organizations that make an impact.
Category: Workout
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What Is Pilates and How Does It Differ From Other Workouts?
This low-impact workout can benefit athletes of all types.
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Train Like a Pro: Build Explosive Power With April Ross and Alix Klineman
For pro beach volleyball athletes like April Ross and Alix Klineman, the more data they can…
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Train Like a Pro: Sue Bird’s Total-Body Workout
Four-time women’s basketball champion Sue Bird is sharing her go-to workout on Tonal. This total-body routine will put your muscles to work, but leave you feeling like a champion.
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Tonal Workouts and Programs to Channel Your Inner Athlete
Whether you’re a full-time athlete or someone who enjoys sports recreationally, you can train like a…
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9 High-Intensity Workouts for Heart Health
Torch calories, build lean muscle, and get shredded with these heart-pumping sessions.