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What Are Non-Scale Victories and How Can They Motivate Your Training?
9 ways to measure the success of your fitness journey that have nothing to do with your weight.
Category: Lifestyle
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4 Mental Health Benefits of Strength Training
Research shows resistance training plays a powerful role in improving your happiness.
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Should You Exercise When You’re Sick? Here’s What You Need to Know
Learn whether it’s safe to work out when you’re not feeling well, and what types of workouts are best.
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5 Science-Backed Strategies That Will Make It Easier Than Ever to Build Exercise Habits
No matter what obstacles threaten to derail your progress, this action plan can keep you on track.
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Go From Thinking About Change to Actually Doing It With These 5 Steps to Setting Goals
Bridge the intention-behavior gap and build better goal-setting habits so you can accomplish all your plans.
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How to Set Goals You Can Actually Achieve, According to a Decision Science Expert
Think small so you can build on one success after another.