Category
Here’s What Active Women Need to Know About Iron Deficiency
For optimal performance and health, women in particular need to make sure their diets include enough iron.
Category: Lifestyle
-
-
Category
3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
-
Category
It’s Time to Rethink Icing Sore and Injured Muscles
You may think you’re helping yourself heal, but you’re actually delaying recovery.
-
Category
Exercise Newbie? 5 Perks You Can Look Forward to as a Beginner
There are big benefits to being an exercise beginner—some that you’ll notice from your first workout.
-
Category
Get Lit: How Tonal Members Light Up Their Home Gyms
These colorful accent lights turn your Tonal workout into a party.
-
Category
How to Get Better Sleep: 8 Expert Tips
Sleep specialist Dr. Meeta Singh shares steps you can take right now to get more restful shut-eye.