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Evolution Made Our Breathing Worse. Here’s How to Fix It.
Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.
Category: Lifestyle
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Here’s What Active Women Need to Know About Iron Deficiency
For optimal performance and health, women in particular need to make sure their diets include enough iron.
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3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
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It’s Time to Rethink Icing Sore and Injured Muscles
You may think you’re helping yourself heal, but you’re actually delaying recovery.
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Exercise Newbie? 5 Perks You Can Look Forward to as a Beginner
There are big benefits to being an exercise beginner—some that you’ll notice from your first workout.
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Get Lit: How Tonal Members Light Up Their Home Gyms
These colorful accent lights turn your Tonal workout into a party.