Category
Bobby Wagner Takes a Holistic Mind-Body Approach to Training
Here’s why this top linebacker combines strength work with yoga and meditation.
Category: Lifestyle
-
-
Category
3 Lessons About Persistence That You Can Learn From Grit
In this month’s Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.
-
Category
7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge
Your year is off to a strong start. Now keep that energy going straight into the next month.
-
Category
February Tonal Book Club Pick: 4 Life Lessons From Failing Up
Each month, the Tonal community tackles a book aimed at building mental strength and reaching for our goals. In January, the book club takes on Failing Up by Leslie Odom, Jr.
-
Category
January Tonal Book Club Pick: 4 Hydration Takeaways From Quench
There’s more to hydrating your body efficiently than drinking water.
-
Category
Why It’s So Important for Women to Strength Train
No, lifting won’t make you “bulky;” strength training is a necessary component of long-term health, fitness, and confidence.