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4 Mental Health Benefits of Strength Training
Research shows resistance training plays a powerful role in improving your happiness.
Category: Wellness
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Should You Exercise When You’re Sick? Here’s What You Need to Know
Learn whether it’s safe to work out when you’re not feeling well, and what types of workouts are best.
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Soreness vs. Pain From Injury: How to Tell the Difference
Figure out the cause of your aches so you can find the right treatment and stay off the injured list.
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This Slight Change to Your Mornings Can Set You Up For Success
Master your mornings with The 5 AM Club, the September selection for Tonal’s official book club, Read Between the Reps.
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Evolution Made Our Breathing Worse. Here’s How to Fix It.
Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.
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Here’s What Active Women Need to Know About Iron Deficiency
For optimal performance and health, women in particular need to make sure their diets include enough iron.