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3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
Category: Wellness
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It’s Time to Rethink Icing Sore and Injured Muscles
You may think you’re helping yourself heal, but you’re actually delaying recovery.
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How to Get Better Sleep: 8 Expert Tips
Sleep specialist Dr. Meeta Singh shares steps you can take right now to get more restful shut-eye.
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4 Proven Benefits of Getting Enough Sleep
Sleep specialist Dr. Meeta Singh shares how more sleep can improve your health and your physique.
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How to Thrive: 4 Life Lessons You Can Learn From Plants
Cultivate your best self with How to Grow, the July selection for Tonal’s official book club, Read Between the Reps.
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How to Breathe Better to Boost Health and Performance
The vast majority of people do not breathe optimally. A breathing expert shares how to assess and improve your breathing mechanics.