Category
How Listening to Your Fears Can Guide You to Greatness
Learn how to harness your fears to crush your goals in My Friend Fear, the May selection for Tonal’s official book club, Read Between the Reps.
Category: Wellness
-
-
Category
Bobby Wagner Takes a Holistic Mind-Body Approach to Training
Here’s why this top linebacker combines strength work with yoga and meditation.
-
Category
3 Lessons About Persistence That You Can Learn From Grit
In this month’s Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.
-
Category
7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge
Your year is off to a strong start. Now keep that energy going straight into the next month.
-
Category
February Tonal Book Club Pick: 4 Life Lessons From Failing Up
Each month, the Tonal community tackles a book aimed at building mental strength and reaching for our goals. In January, the book club takes on Failing Up by Leslie Odom, Jr.
-
Category
January Tonal Book Club Pick: 4 Hydration Takeaways From Quench
There’s more to hydrating your body efficiently than drinking water.