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7 Marathon Recovery Tips That’ll Make Walking Down the Stairs Feel Possible
Running 26.2 does a number on your body, but giving yourself a little post-race TLC ensures…
Category: Wellness
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5 Money-Saving Tips That Will Help You Invest In a Tonal
Don’t worry, we’re not going to tell you to skip your daily Starbucks for an at-home…
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Celebrate Your Strength This International Women’s Day With 12 Uplifting Workouts
Tonal’s female coaches pick out their favorite workouts for physical, mental, and emotional strength.
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Radical Self-Care with Coach Allison
In this Tonal Talk with Kate Telge, our Community Manager, Coach Allison, shares how radical self-care…
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9 Workouts to Help Lift Winter Blues
Exercise is a proven mood-booster. From yoga and meditation to barre and high-intensity, discover nine workouts to lift winter blues.
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Tonal’s Anti-Resolution Guide to Getting Stronger in the New Year
Given the time of year, we’ve decided to innovate some changes to the new year’s tradition…