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Kickstart Your 2025 Fitness Goals with the Ultimate Nutrition Guide
Fuel weight loss and enhance workouts with sustainable tips and an accessible weekly approach from sports nutritionist and fitness coach Chris Barakat.
Category: Nutrition
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Boost Your Energy with High-Protein Cream of Rice 2 Ways
Try this high-protein breakfast that’s easy to make and easy to digest.
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Protein-Packed Turkey Meatballs with White Beans and Zoodles
Pack more protein and fiber into a classic Italian dinner with lean turkey meatballs, white beans and zucchini noodles.
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Healthy Sheet-Pan Chicken with Quinoa and Roasted Veggies
Juicy chicken served with quinoa and broccoli in a tangy orange-shallot dressing is a healthy weeknight meal with 40 grams of protein.
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Easy Make-Ahead Frittata Breakfast Sandwiches with Turkey Bacon
Start your day on the right track with a customizable, protein-packed breakfast sandwich.
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Make Healthy Ginger Beef and Vegetable Stir-Fry at Home
Fresh ginger and garlic add a punch of flavor to this stir-fry with beef, which serves up 46 grams of protein.