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Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor
This grilled fish with simple arugula salad has 41 grams of protein and comes together quickly in under 20 minutes.
Category: Nutrition
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Coach Ash’s Roasted Veggie and Orzo Salad with Hummus Dressing
This satisfying salad and easy dressing hack will become a staple in your kitchen.
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Honey Garlic Salmon with Roasted Japanese Sweet Potatoes
This recipe, inspired by Coach Ackeem’s favorite ingredients, packs in 38 grams of protein and tons of flavor.
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7 Easy Protein Overnight Oats Recipes That Taste Like Dessert
Try these protein overnight oats recipes inspired by Tonal coaches’ favorite sweet treats.
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Juicy BBQ Pork Ribs with Spiced Sweet Potato Wedges
Grab your napkin and get ready for a meal that’s fingerlickin’ good and good for you.
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Bacon Cheeseburger and Fries: Try This Lightened Up Version
Make this healthier take on burgers and fries, inspired by Coach Joe Rodonis.