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Turn One Batch of High-Protein Oatmeal into 3 Mouthwatering Meals
Take all the guesswork out of breakfast and prep for success all week long with these creative twists on classic oats.
Category: Nutrition
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Are You Getting Enough Protein? Here’s What the Science Says
As an athlete, you may need more protein than you think to build and maintain muscle.
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Prep This Saucy Sheet Pan Chicken and Turn It Into 3 Different Meals
Sheet pan chicken and vegetables with a tangy, sweet maple-mustard sauce gets remixed into an easy grain bowl and tasty burrito.
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Can Collagen Help Your Muscles Recover and Repair after a Tough Workout?
If you’re thinking about taking collagen for muscle recovery or adding a supplement to your routine, here’s what you need to know.
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How to Avoid the Dreaded Food Coma and Keep Your Energy Up This Thanksgiving
These five tips will help you make the most of time with love ones while also enjoying your Thanksgiving feast.
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7 Meal Prep Tips That Will Help You Eat More Intuitively
Nicole Modic, author of Love to Eat, shares meal prep tips that will encourage you to fuel in a healthier way.