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Choose the Best Workouts for Your Goals with Enhanced Workout Details
Get a snapshot of how well a workout or program aligns with your Training Goals, so you can better target your training.
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Adaptive Weight Can Help You See Results and Reach Your Goals Faster
Here’s how this personalized approach to strength training can transform your workouts.
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Referral Rewards: Get 3 Months Free Tonal Membership (and Gift $250 Off)
The Tonal Referral Program helps your friends and family get stronger with you.
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200 Billion Pounds Is Just the Beginning
This major milestone signals a training revolution for Tonal members.
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Get Smarter Workout Recommendations With More Specific Training Goals
Now you can give Tonal more details about what you want to accomplish with your training.
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Lift Confidently With Movement Replacements
Choose from 280+ movement substitutes on Tonal to make your workout work for you.