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Should You Do Cardio Before or After Weights?
Take the guesswork out of planning your cardio and strength workouts with this science-backed take on concurrent training.
Category: Science
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Need a Spot? This Feature’s Got Your Back
How Spotter Mode on Tonal helps you challenge your strength safely from home.
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7 Essential Facts About Exercise You Need to Know, According to Leading Experts
The Tonal Strength Institute expert Advisory Board members boiled down decades of research and science behind exercise so you don’t have to.
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Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
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How Positive Self-Talk Can Boost Your Performance
Your inner monologue has a surprisingly big impact on your workout.
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Are You Ready to Lift Heavier? This Study Reveals One Sign You Are
Here’s how your speed plays into the weight you should be lifting right now.