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3 Surprising Ways Exercise Changes Your Brain
Neurophysiologist Louisa Nicola describes how exercise improves your cognitive function now and long into the future.
Category: Science
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How Ready Are You for Your Next Workout?
Here’s how to tell when to push and when to recover.
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5 Easy Hacks That Will Make Every Workout More Exciting
Expert David T. Martin, PhD shares how to create an exciting workout environment so you stay motivated to exercise.
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New Study Shows Tonal’s Weight Feels Up to 23 Percent Heavier Than You’d Expect
You asked, we answered: New research explains how Tonal digital weight stands up to free weight and cable resistance.
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What Is Deloading and Why Is It So Important for Building Strength?
To train hard, you need to recover harder.
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A Bigger Bench Press May Boost Your Golf Game, New Study Suggests
Recent research shows upper body power might be the key to faster clubhead and ball speed.