Category
What is Interleukin-6 and How Can It Improve Your Health?
Interleukin-6 is a secret superhero of strength training that improves health, fights chronic inflammation, burns fat, and builds muscle.
Category: Science
-
-
Category
New Study Shows How Muscle Can Protect You From Covid-19 Severity
A recent study shows the muscle mass gains you make with strength training can lead to less severe cases of Covid-19.
-
Category
The 3 Biggest Myths About Strength Training for Women, Debunked By Science
Don’t let misinformation cause you to miss out on the boundless benefits of lifting.
-
Category
4 Science-Backed Benefits of Strength Training for Every Athlete at Every Age
The health benefits of strength training are clear: You can live a longer, more fulfilling life with just two to three workouts a week.
-
Category
You’re Invited to the First-Ever Tonal Strength Institute Summit on March 30th
Get exclusive access to leading experts in human performance for a deep dive into the future of fitness and innovation.
-
Category
New Research Shows HIIT Leads to Faster Recovery and Better Health
A recent study explores how high-intensity interval training affects heart rate variability and resting heart rate, two metrics of overall cardiovascular and nervous system health.