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Want To Jump Higher? A Little Extra Weight Can Make You More Explosive
New research shows overloading the eccentric phase has countless benefits on performance.
Category: Science
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Hitting a Plateau? Try Adding Eccentric Training to Maximize Your Strength
Get to know the science behind eccentric training and how it can be a secret superpower for crushing new PRs.
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How to Build Muscle With Hypertrophy Training: 5 Expert Tips
Apply these science-backed principles to your strength training program and start seeing results.
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New Research Shows This Training Combo Boosts Heart Health
New research suggests you can reduce your risk of cardiovascular disease and improve overall health by including strength training in your routine.
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This Training Phase Is the Key to Maximizing Muscle Gains
Why stress makes you stronger and how you can maximize your recovery to reach your goals.
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5 Workout Habits That Help You Build More Strength, According To Data
The Tonal dataset reveals the most effective strategies to boost your gains.