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Can’t Sleep? New Research Suggests Strength Training Can Help
At any intensity, your go-to form of exercise might be the key to getting better sleep and improving recovery.
Category: Science
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New Research Explains How Lifting Heavy Reduces Body Fat
A recent study shows that on a cellular level, your favorite form of exercise can provide a boost to both your body composition and overall health.
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Tonal Strength Institute Introduces Research Grant Opportunities
Partner with Tonal in 2022: Grant applications open now to fund innovative research projects targeted in human performance.
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How to Stay Motivated To Work Out, Based on the Research
Intrinsic motivation is the cheat code with these five science-backed ways to build lifelong exercise habits.
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Use This Effective Combo To Fight Chronic Inflammation
Research studies show a combination of exercise and calorie reduction can lower chronic inflammation for improved health.
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Here’s the Most Impactful Health and Fitness Research of 2021 and What It Means For Your Routine
We asked our experts on the Tonal Advisory Board and in-house Strength Institute to share the most meaningful research and how you can apply it to everyday life.