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Study Highlights the Connection Between More Exercise and a Better Mood
Research suggests it’s not just your body that can transform from working out.
Category: Science
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Research Points to the Power of Exercise for Remodeling Your DNA
A study looking at how endurance exercise affects skeletal muscle finds that changes go down to the genome level.
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New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging
A study looking at how older adults exercise finds that weakness plays a central role, which…
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Why Am I Still Sore 2 Days After a Workout?
Chances are, you pushed your muscles just a bit too far. Here’s what to know about delayed onset muscle soreness.
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What Is EPOC and Does Your Body Really Keep Burning Calories After a Workout?
Here’s what the science says about the “afterburn effect” and what you need to know about how it can affect your goals.
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Why Just 13 Minutes of Strength Training Could Be Better Than Spending Hours in the Gym
A 2019 study looking at muscular adaptations finds a sweet spot when it comes to training…