Category
Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful
The expert prenatal coach busts myths about training through pregnancy and explains why moms-to-be should go heavy.
Category: Community
-
-
Category
Referral Rewards: Get 3 Months Free Tonal Membership (and Gift $250 Off)
The Tonal Referral Program helps your friends and family get stronger with you.
-
Category
7 Easy Protein Overnight Oats Recipes That Taste Like Dessert
Try these protein overnight oats recipes inspired by Tonal coaches’ favorite sweet treats.
-
Category
Rachel Nicks Helps Moms Reclaim Their Strength
With her Pilates, prenatal, and postpartum expertise, this joyful coach (and mom) empowers women of all ages.
-
Category
I Stopped Skipping Leg Day—Now, I’m Stronger Than Ever
How Tonal member Munir Frank put on 25 pounds of lean muscle and finds time to train even with four kids under four.
-
Category
7 Protein Shake Recipes to Help You Refuel
Coaches share their favorite, nutrient-rich protein smoothie recipes.