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How I Crushed My First Half Ironman with the Help of Quick Strength Workouts
Strength training allowed Carolyn Desrosiers to push past weaknesses and sustain her max effort on a challenging course.
Category: Community
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How Tonal Helps This Dad Better Connect with His Autistic Son
Working out together allows Tonal member Ben Intonato to be more present with his son, and has made his son more confident.
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Why This Mom Says It’s Important For Her Kids to See Her Exercise
Shinneka “Nikki” Baker usually puts others first but never sacrifices her me-time on Tonal.
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How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
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Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
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How Kendall “Woody” Wood Rediscovered Her Athletic Edge and Shares Her Passion for Strength
This Tonal coach brings lighthearted energy and human connection to every workout.