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Why Coach Joe Rodonis Swears by Accessory Work
Accessory work accounts for 80 percent of his lifts. Here’s why he recommends it.
Category: Community
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How Strength Training Made My Knee Pain Disappear
Thanks to Tonal, Ted Friedl never misses a leg day and tackles his weekend to-do list on his farm without feeling wrecked.
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At 65, I’m Strong Enough to Hike Around the World
At 65, Tonal member Tracy Dingman is hiking around the world, proving it’s never too late to get started.
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3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
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Kristina Centenari Draws on Challenges in Her Past to Inspire Others
Meet Tonal Coach Kristina Centenari, who will test your limits and build your confidence.
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Joe Rodonis Knows the Value of Hard Work. Train With Him and You Will, Too
A relentless work ethic was key to the Tonal coach’s transition from corporate man to fitness guru.