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Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
Category: Community
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Brenna Huckaby Is More Than Just Her Body
The Paralympian and World Champion uses her powerhouse body as a tool, but the real power lies in her voice.
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7 Pre-workout Snacks That Tonal Coaches Swear By
Here’s how your favorite trainers power up to get the most out of every rep.
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Coach Brendon Shares His Winning Game-Day Snacking Strategy
Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
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Practice Self-Love With Coach Allison’s Principles for Healthy Eating
This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
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Powered by Tonal: James Morgan Rebuilt His Routine, Mind, and Body
Tonal helped James Morgan find more motivation and energy and feel better both physically and mentally. Here, he shares his story.