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How Tonal Helps This Dad Better Connect with His Autistic Son
Working out together allows Tonal member Ben Intonato to be more present with his son, and has made his son more confident.
Category: Tonal Transformations
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Why This Mom Says It’s Important For Her Kids to See Her Exercise
Shinneka “Nikki” Baker usually puts others first but never sacrifices her me-time on Tonal.
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How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
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Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
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At 66, This Tonal Member Gained Strength, Confidence, and a Supportive Community
“My life has become so much bigger and more connected with people in ways that it never would have if it weren’t for Tonal,” said Arlene Kraushaar.
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This Dad Won a Bodybuilding Competition After Training Only on Tonal
John Sill fell off the fitness wagon when he had kids. Here’s how his daughter’s brutal honesty led him to newfound strength at the top of the podium.