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How Strength Training Made My Knee Pain Disappear
Thanks to Tonal, Ted Friedl never misses a leg day and tackles his weekend to-do list on his farm without feeling wrecked.
Category: Tonal Transformations
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At 65, I’m Strong Enough to Hike Around the World
At 65, Tonal member Tracy Dingman is hiking around the world, proving it’s never too late to get started.
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As a Doctor, I Finally Figured Out How to Practice What I Preach
At 61, Tonal member Joe Wetterhahn is the strongest he’s ever been, and can do more pull-ups than ever before.
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Change Is About Consistency—Not A Number on The Scale
Tonal member Jessica Calixto used to be motivated by the number on the scale — now it’s all about getting stronger and being consistent.
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I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60
“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
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I Started Strength Training to Lose Weight, But I Gained Self-Worth Along the Way
“My confidence has soared, and I’ve seen the changes permeating through other areas of my life, too.”