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I Stopped Skipping Leg Day—Now, I’m Stronger Than Ever
How Tonal member Munir Frank put on 25 pounds of lean muscle and finds time to train even with four kids under four.
Category: Tonal Transformations
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Strength Training Helped Me Look And Feel My Best On My Wedding Day
Tonal member Janeé Leinberger lost 75 pounds and gained the confidence to enjoy her life.
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How I Lifted 50 Million Pounds with Tonal Even as a Busy Dad and Doctor
Ryan Heath has lifted more weight than any other Tonal member—and the milestones keep racking up.
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At 56, Tonal Helps Me Feel Younger and Have More Energy
Tonal member Mary-Elise Smith helps fight osteoporosis and joint pain with regular strength training.
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How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been
Tonal member Katie Dunford stopped overtraining with cardio and is now crushing advanced workouts, achieving her goals, and inspiring others.
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How I Crushed My First Half Ironman with the Help of Quick Strength Workouts
Strength training allowed Carolyn Desrosiers to push past weaknesses and sustain her max effort on a challenging course.