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Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight.
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Healthy Sheet-Pan Chicken with Quinoa and Roasted Veggies
Juicy chicken served with quinoa and broccoli in a tangy orange-shallot dressing is a healthy weeknight meal with 40 grams of protein.
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Easy Make-Ahead Frittata Breakfast Sandwiches with Turkey Bacon
Start your day on the right track with a customizable, protein-packed breakfast sandwich.
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Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate
Jumpstart your year by improving your all-around fitness and accelerate crushing your goals.
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New Ways to Track Your Progress in the Tonal App
The Tonal app now has even more ways to help you stay on track and achieve results from your training.
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How Personalized Weekly Targets Keep You Progressing
Know exactly what you need to succeed with targets tailored to your goals and recent workout history.
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Introducing New Metrics For Your Training Goals
Key metrics and personalized targets help unlock better fitness outcomes.