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Introducing New Metrics For Your Training Goals
Key metrics and personalized targets help unlock better fitness outcomes.
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Get Plant-Based Protein and Fiber in This Flavorful Lentil and Quinoa Salad
This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.
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Two-in-One Dessert: Chickpea Cookie Dough Frozen Yogurt
This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into better-for-you cookies.
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Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad
Shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.
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This Sardine Toast with Spicy Hummus Is Convenient and Delicious
Add this super easy, high-protein snack into your routine—your taste buds (and your muscles) will thank you.
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200 Billion Pounds Is Just the Beginning
This major milestone signals a training revolution for Tonal members.
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Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad
Coach Joe Rodonis is a big fan of BBQ chicken sandwiches and Caesar salads. Here, we share healthier, homemade versions of both.