Workout programs that put you first.

Whether you’re training to run a marathon or keep up with your kids, Tonal’s workouts help you reach your goal.

Training designed for any day of the week.

Heart pumping workouts meet hard working technology. Create your perfect fitness routine or follow along an expertly-crafted plan with one of our coaches if you’d like a more guided approach.

Our bread and butter. From isolated muscle groups to full-body workouts, Strength Training workouts with Tonal promises a lifting experience unlike any other.

Grab a towel and some water, these HIIT classes are in session. Whether you're looking to increase conditioning, burn fat, or just shake up the routine, Tonal's HIIT workouts are sure to make you break a sweat.

Target key muscle groups in fast-paced workouts. Perfect for breaking a sweat when you’re short on time, or stack multiple to get a complete workout.

These fast-paced bodyweight burners will strengthen your heart muscle and boost energy. Each workout is designed to improve your endurance and ignite your metabolism.

Holistic strength is the name of the Tonal game. Push yourself with guided yoga classes designed to build strength and enhance recovery.

Our suite of mobility workouts can help improve flexibility, increase range of motion, and reduce risk of injury so you can train harder, longer.

Up your game with a sports performance workout engineered to help you perform better, no matter the competition.

These workouts automatically reduce your suggested weights and help restore your muscles by focusing on mobility and stability.

Focus on the body and mind with guided Meditation. Take a seat and deepen the mind-body connection with exercises centered on breathwork, visualizations, and mindfulness.

Build more power and precision while increasing club head speed and resilience on the course with enhanced visual coaching and pro tips from the best in the game.

A total-body workout—with a strong focus on the core—guided by a few key principles, including breath, concentration, control, precision, and flow. And you don’t need bed springs to do it.

Sculpt your way to dancer strong with pulse-heavy routines that build long, lean muscles and improve overall alignment and posture.

Perfect for young kids, Tonal Family Fitness is a fun way to keep the family active. These workouts build teamwork, free the imagination, and keep everyone engaged. Deepen your connections, both in the mind and body, and within the family.

Jab your way to better cardio and strength while burning calories and building both coordination and confidence.

Tonal Guest Coach Amy guides expecting and new moms through workouts designed to help you safely stay fit during and after your pregnancy.

Training designed for any day of the week.

Keep it moving.

With more than 245 unique movements, there’s always a fresh way to move, sweat, and be your strongest.

Full-Body

Chops, deadlifts, squats. Full-body exercises are designed to get you stronger from head to toe.

Upper-Body

Build strength and improve mobility with upper-body movements such as presses, pulls, and curls.

Lower-Body

Feel the lower-body burn with hard-hitting moves focused on the legs, glutes, and back.

Core

Strength starts at the core. Build yours with leg raises, lifts, and more.

Stretches

Improve mobility and speed up your recovery with a quick stretch session before your workout, after your workout, or even on an off day.

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Full-Body

Chops, deadlifts, squats. Full-body exercises are designed to get you stronger from head to toe.

Upper-Body

Build strength and improve mobility with upper-body movements such as presses, pulls, and curls.

Lower-Body

Feel the lower-body burn with hard-hitting moves focused on the legs, glutes, and back.

Core

Strength starts at the core. Build yours with leg raises, lifts, and more.

Stretches

Improve mobility and speed up your recovery with a quick stretch session before your workout, after your workout, or even on an off day.

Work out your way.

A man stands in his living room. He is in front of his Tonal and stretching—with one arm crossed over his chest. He is looking at the Tonal screen.
A couple works out in their living room. The woman is stands with her back to Tonal, completing a Front Raise. Beside her, the man is completing an Elevated Push Up using the Tonal bench.
A woman is working out in her living room. She is following a Yoga workout on Tonal.

  • Guided multi-week programs let you choose the track that best suits your needs. Whether you’re looking to bulk up, get lean, or improve your general fitness, each Tonal program is designed to help you get the results you want with step by step instruction and motivation.

  • During a Tonal Live class, you’ll train in real time with our strength and fitness coaches—just like an in-person class—but you get to do it from the convenience of your home.

  • Never wait for a machine again. Get right into any exercise and get to work. Create a custom workout full of your favorite moves or mix and match modalities to create a routine perfectly suited to you.

A man stands in his living room. He is in front of his Tonal and stretching—with one arm crossed over his chest. He is looking at the Tonal screen.

Guided programs, made to fit your needs

Guided multi-week programs let you choose the track that best suits your needs. Whether you’re looking to bulk up, get lean, or improve your general fitness, each Tonal program is designed to help you get the results you want with step by step instruction and motivation.

A couple works out in their living room. The woman is stands with her back to Tonal, completing a Front Raise. Beside her, the man is completing an Elevated Push Up using the Tonal bench.

Sweating is better together

During a Tonal Live class, you’ll train in real time with our strength and fitness coaches—just like an in-person class—but you get to do it from the convenience of your home.

A woman is working out in her living room. She is following a Yoga workout on Tonal.

Your favorite workouts, powered by Tonal

Never wait for a machine again. Get right into any exercise and get to work. Create a custom workout full of your favorite moves or mix and match modalities to create a routine perfectly suited to you.

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You’ll never work alone.

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Hands-on coaching at your fingertips

Tonal’s roster of expert coaches are ready to help you achieve life-changing results. Check out their areas of expertise and join them for a workout today.

Meet Our Expert Coaches

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The Tonal App

The Tonal App takes the guesswork out of working hard. Browse hundreds of guided workouts and programs, review personalized metrics, browse on-the-go workouts, and schedule classes for the coming week.

Download App

  • On-the-go workouts are the perfect way to squeeze in a sweat session from anywhere.

  • Get detailed workout recaps and track your progress right from the app.

  • Check out how much total weight you've lifted, see your streaks, and measure your improvements along the way with milestones.

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Work out on the go

Check out how much total weight you've lifted, see your streaks, and measure your improvements along the way with milestones.

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Keep your training on track

Check out how much total weight you've lifted, see your streaks, and measure your improvements along the way with milestones.

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Celebrate your success

Check out how much total weight you've lifted, see your streaks, and measure your improvements along the way with milestones.

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Your fitness, fully integrated.

Get a complete picture of everything that contributes to your overall health when you connect to Strava, Apple Health, and all your other fitness apps. Plus, with Apple Music and Amazon Music integrations, you can sweat to the beat of your favorite playlists.

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Membership has its perks.

Your Tonal membership unlocks all of Tonal’s game-changing personalized features for you and your entire family. Get closer to reaching your goals today.

Learn More

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Try Tonal today.

In-Person Demo

Experience the Tonal difference with a virtual or in-person demo at one of our locations nationwide.

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Virtual Demo

Explore Tonal in a live video call with a Tonal Product Expert.

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