Build muscle
Push your limits with workouts designed to maximize effort, increase strength, and help you break through plateaus.
Workouts that work for you
Switch up your routine, stick to a program, or add your own spin to a workout—your Tonal membership has hitting the goals that matter to you covered.
Variety to keep you motivated
From strength to mobility, Tonal workouts span over 15 categories and offer thousands of on-demand classes, refreshed weekly.
Workouts designed to progressively push you to get stronger, whether you’re targeting specific muscles or your whole body.
Can’t decide between cardio and strength? Blend them in this workout designed to up your heart rate and strengthen all your major muscle groups.
Build muscle up to twice as fast and push through plateaus. Tonal senses when you’re fatiguing and lowers weight by the optimal amount until your muscles are maxed out.
Dial up the intensity in these workouts that use short bursts of effort to help improve conditioning and burn calories.
These fast-paced bodyweight burners are designed to improve your endurance, boost energy, and ignite your metabolism.
Holistic strength is the name of the Tonal game. Push yourself with guided yoga classes designed to build strength and enhance recovery.
Our suite of mobility workouts can help improve flexibility, increase range of motion, and reduce risk of injury, so you can train harder, longer.
Up your game with workouts designed to help you perform better, whether it’s running, skiing, or something else you love.
Balance your high-intensity efforts with classes that automatically reduce weight with gentle movements that help your muscles recover and get ready for your next challenge.
Take a seat and deepen the mind-body connection with exercises centered on breathwork, visualization, and mindfulness.
Enhanced visual coaching and pro tips from the best in the game help you build more power, precision, and resilience on the course.
A total body workout with a strong focus on core, guided by a few key principles—breath, concentration, control, precision, and flow.
Sculpt your way to dancer strong with pulse-heavy routines that help build long, lean muscles and improve overall alignment and posture.
Classes designed to jab your way to better cardio and strength while burning calories, building coordination, and boosting confidence.
Pre and postnatal workouts take the guesswork out of training during and after pregnancy, so you can stay strong in a safe, sustainable way.
Build family bonds while you build strength with kid-friendly workouts that include, skills, drills, and fun-sized classes.
Tonal membership unlocks the full workout library, refreshed weekly.
Each Tonal purchase requires a 12 month membership commitment of $59.99/month plus applicable sales tax.
Expert coaching, any time
Whether you’re looking to train with a pro, feel empowered with positive vibes, or learn the science behind a workout, our roster of world-class coaches is here for all experience levels.
Level Up with the Tonal App
Browse an ever-growing library of workouts you can do both at home and on the go, review rich metrics about your progress, and access features like custom workouts—right at your fingertips.
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