SLEEK DESIGN MEETS SMART STRENGTH
Elevate your training with Tonal's intelligent system that monitors your progress and adapts to your evolving strength. With features like adaptive resistance and detailed performance analytics, you can push your limits safely and effectively.
Making progress, made easier
Tap into your full power with smart features that intuitively adjust your training to challenge you as you get stronger.
Start with your optimal weight
No more guessing how much to lift—Tonal sets your optimal resistance in one-pound increments up to 250 pounds to challenge your strength effectively.
Build muscle up to 2x faster with drop sets
Drop Sets on Tonal level up your lifting game by automatically lowering weight as you fatigue, so you can push your muscles to their full potential.
Break through plateaus
Dynamic Weight Modes like Eccentric and Chains apply variable resistance within reps for a challenge that beats what you can do in a gym.
better form,
safer training
Tonal helps you dial in your form and guides you to train safely, lift confidently and get better results.
Expert guidance
Tonal’s coaches bring the energy while breaking down movements and providing tips on how to get the most out of each exercise.
Real-time coaching cues
Tonal analyzes your movements to give you real-time coaching cues like a personal trainer would to help you refine your form.
Post-workout insights
With built in Smart View, Tonal serves up clips from your workouts with visual guidance on where you can improve, like a post-game film.
tonal membership unlocks everything you need to train smarter
Each Tonal purchase requires a 12 month membership commitment of $59.95/month plus applicable sales tax.
book a demo today
Experience training with Tonal in person or virtually, guided by one of our experts.
shop tonal now
Start your fitness journey today with Tonal 2.
Explore the Tonal app
See how you can set, track, and crush goals on the Tonal app. Plus, browse thousands of on-demand workouts to do at home with Tonal, or on the go without it.