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All of our Tonal coaches
  • Tonal Coach Tony

    Tony Horton

    Coach Tony Horton creator of P90X®, knows all about strength. Today he continues to push the boundaries by pushing you to grow beyond what you thought possible.

    Coaching Style
    Humorous, Entertaining and Auspicious
    Favorite Tonal Move
    Alternating Neutral Lat Pulldown
    Social
    TonySHorton

    Programs & Workouts with Tony
  • Tonal Coach Pilin Anice

    Pilin Anice

    As a wellness leader, Pilin invites you to reconnect with yourself and find joy in movement. Celebrate your body in her mindful yoga flows as you focus on breath and alignment.

    Coaching Style
    Joyful and Grounding
    Social
    pilinanice

  • Katie Yip

    A seasoned Pilates coach, Katie prioritizes quality over quantity, helping you to move with intention and develop self-awareness through balance, breath, and coordination.

    Coaching Style
    Present and Precise
    Social
    katie.yip
  • Tonal Coach Kristin McGee

    Kristin McGee

    A world-class expert in yoga, Pilates, strength, Coach Kristen empowers women of all ages. With a supportive and positive coaching style, she’ll help you find joy, confidence, and connection through mindful movement.

    Coaching Style
    Supportive and Uplifting
    Social
    kristinmcgee
  • Tonal Coach Betina Shimonek

    Betina  Gozo Shimonek

    As an expert in prenatal and postpartum strength and a mom herself, Coach Betina brings a tough-but-approachable coaching style to help you build strength and body awareness at your own pace.

    Coaching Style
    Resilient and Empowering
    Social
    betinagozo
  • Tonal Coach Shelby Hicks

    Shelby Hicks

    Coach Shelby helps you find joy—even while pushing through a challenge. Her approach turns exercise into moving meditation, easing stress while improving soft tissue health and building stronger, more resilient muscles.

    Coaching Style
    Fun-Loving and Intentional
    Social
    shelbss44
  • Ackeem Emmons

    Ackeem Emmons

    Born in Brooklyn and raised in Trinidad and Tobago, Coach Ackeem Emmons is passionate about using fitness to meet people where they’re at, in order to reach their full potential. His blend of intensity, humor, passion and fun helps you stay motivated to achieve your best.

    Coaching Style
    Attainable and Sustainable
    Favorite Tonal Move
    Rotational Row
    Social
    ackdntstp
  • Tonal Coach Joe

    Joe Rodonis

    With hard work and informed guidance, Coach Joe Rodonis believes anyone can be an athlete. He values process over perfection, challenges you to grow, but also loves a good dad joke.

    Coaching Style
    Purposeful and Progressive
    Favorite Tonal Move
    Bulgarian Split Squat
    Social
    joerodonis
  • Tonal Coach Ash

    Ash Wilking

    As an accomplished athlete, Coach Ash knows what it takes to achieve your goals. She’ll welcome you in, eliminate intimidation, and push you with electric energy and tough love.

    Coaching Style
    Energetic and Motivational
    Favorite Tonal Move
    Standing Alternating Push-Pull & Bulgarian Split Squat w/ IR
    Social
    ashwilking
  • Coach Tanysha

    Tanysha Renee

    A Brooklyn-born runner with a passion for community, Coach Tanysha Renee is a wealth of motivational mantras. Her style is a mix of gratitude and grit packaged in a holistic approach.

    Coaching Style
    Tenacious and Intentional
    Favorite Tonal Move
    Resisted DNS Star
    Social
    tanysharenee_
  • Tonal Coach Kendall

    Kendall Wood

    Coach Kendall Wood never stops learning and keeps up with the latest and greatest training with high energy, passion, and lots of laughs.

    Coaching Style
    Authentic and Passionate
    Favorite Tonal Move
    Rotational Chop
    Social
    woodysnacks

    Programs & Workouts with Kendall
  • Tonal Coach Tim

    Tim Landicho

    An athlete, nutrition coach, and dance enthusiast, Coach Tim Landicho invites you to show up as you are, test your limits, and unlock your potential through fitness—all while having fun.

    Coaching Style
    Empowering and Energetic
    Favorite Tonal Move
    Romanian Deadlift
    Social
    timlandicho
  • Tonal Coach Kristina

    Kristina Centenari

    Tennis, skiing, Running, Ironman — Coach Kristina Centenari has done it all. She’ll teach you how to move with the versatility of an athlete and empower you to build mental strength.

    Coaching Style
    Challenging and Educational
    Favorite Tonal Move
    SL RDL
  • Michelle Wie
    GUEST

    Michelle Wie West

    Winner of five pro golf titles, Michelle also crushes it off the course as a mom, wife, businesswoman, and advocate for equity in sports. Follow her Tonal Golf performance series and unlock your strongest game.

    Coaching Style
    Professional Golfer
    Favorite Tonal Move
    Rotational Chop
  • Tonal Coach Amy
    GUEST

    Amy Schemper

    Amy’s mission is to motivate everyone to discover the joy in movement. With an inner mantra of “just keep moving,” Amy makes it easy for everyone to love exercise and be strong—inside and out.

    Coaching Style
    Caring and Confident
    Favorite Tonal Move
    Barbell Sumo Deadlift

    Programs & Workouts with Amy
  • Tonal Coach Brendon

    Brendon Ayanbadejo

    Harmonizing endurance, strength, and balance, Coach Brendon Ayanbadejo makes sure you stay feeling enthusiastic and competitive.

    Coaching Style
    Educational and Motivational

    Programs & Workouts with Brendon
  • Tonal Coach Allison

    Allison Tibbs

    A personal trainer with motivational fire, Coach Allison Tibbs’ fitness philosophy is to redefine wellness in a way that makes you your happiest, strongest, most whole self.

    Coaching Style
    Motivational and Supportive

    Programs & Workouts with Allison
  • Tonal Coach Nicolette

    Nicolette Amarillas

    Coach Nicolette Amarillas’ experience as a postural specialist and strength coach will show you what your body can achieve naturally through proper movement and lifestyle.

    Coaching Style
    Playful and Intentional

    Programs & Workouts with Nicolette
  • Tonal Coach Gabby

    Gabby Sansosti

    Gabby began her career as a professional dancer and her love of movement translates into heart-pumping routines that are both challenging and supportive, pushing you to the next level.

    Coaching Style
    High Energy and Passion

    Programs & Workouts with Gabby
  • Tonal Coach Jackson

    Jackson Bloore

    Coach “Action” Jackson Bloore’s combination of mindset, motivation, and actionable advice pushes you to become the most sculpted version of yourself.

    Coaching Style
    Tough Love and Science

    Programs & Workouts with Jackson
  • Tonal Coach Natalie

    Natalie Carey

    Natalie is a competitive pole dancer whose body positive attitude inspires confidence, self-worth, and ignites power in every workout she creates.

    Coaching Style
    Energized and Inclusive

    Programs & Workouts with Natalie
  • Tonal Coach Frances

    Frances Flores

    A yoga teacher at the core, Coach Frances Flores believes in building a foundation of movement and will inspire you to find balance in your yoga routine.

    Coaching Style
    Energetic and Empowering

    Programs & Workouts with Frances
  • Tonal Coach Paul

    Paul Wright

    A lifelong athlete, Paul grew up playing every sport imaginable. His upbeat style of training mimics his experience in athletics and will inspire you to up your game.

    Coaching Style
    Explosive Power and Athleticism

    Programs & Workouts with Paul
  • Tonal Coach Liz

    Liz Letchford

    Coach Liz Letchford’s background in sports medicine gets you fully tuned into and aware of your body so you’ll leave her workouts dripping sweat and dropping knowledge.

    Coaching Style
    Connection and Exploration

    Programs & Workouts with Liz
  • Tonal Coach Trace

    Trace Gotsis

    With a balance of traditional strength training and high intensity conditioning, Coach Trace Gotsis brings a methodical approach to becoming your strongest.

    Coaching Style
    Energetic and Motivational

    Programs & Workouts with Trace
  • Coach Nikki Metzger

    Nikki Metzger

    With a deep sense of compassion, Coach Nikki Metzger brings her sparkling energy and sense of humor to Tonal.

    Coaching Style
    Energizing and Efficient

    Programs & Workouts with Nikki
  • Tonal Coach Pablo

    Pablo Escobar

    Coach Pablo Escobar advocates for mind-body connection and combines elements of mindfulness to light up every one of his workouts.

    Coaching Style
    Passion and Authenticity

    Programs & Workouts with Pablo
  • Tonal Coach Jared

    Jared Rodriguez

    Coach Jared Rodriguez’s “educate then inspire” mentality empowers you to learn about your body and push beyond your limits to gain strength through sweat.

    Coaching Style
    Science and Motivation

    Programs & Workouts with Jared