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All of our Tonal coaches

  • Ackeem Emmons

    Born in Brooklyn and raised in Trinidad and Tobago, Coach Ackeem Emmons is passionate about using fitness to meet people where they’re at, in order to reach their full potential. His blend of intensity, humor, passion and fun helps you stay motivated to achieve your best.

    What does it mean to you to “Be Your Strongest”?

    “Strength to me is a test of will. Anyone can start, but it’s how you perform when you’re fatigued that truly defines your strength. So to me, being your strongest self means to continually work on your weaknesses. None of us are perfect, and we never will be. But having a willingness to look within and dedicate yourself to growth, is what strength looks like to me.”

    Coaching Style
    Attainable and Sustainable
    Favorite Tonal Move
    Rotational Row
    Social
    ackdntstp

  • Joe Rodonis

    With hard work and informed guidance, Coach Joe Rodonis believes anyone can be an athlete. He values process over perfection, challenges you to grow, but also loves a good dad joke.

    What does it mean to you to “Be Your Strongest”?

    It means you keep promises to yourself and you keep stacking those wins together. There’s a standard you hold yourself to and you honor it. It’s about developing a mental toughness. You get stronger so that you can better serve those around you.

    Coaching Style
    Purposeful and Progressive
    Favorite Tonal Move
    Bulgarian Split Squat
    Social
    joerodonis

  • Ash Wilking

    As an accomplished athlete, Coach Ash knows what it takes to achieve your goals. She’ll welcome you in, eliminate intimidation, and push you with electric energy and tough love.

    What does it mean to you to “Be Your Strongest”?

    Being your strongest is so much more than lifting the heaviest weights, it’s mental strength, emotional strength. Being your strongest is consistently meeting yourself whenever you are. Knowing when to challenge yourself, working through the tough times mindfully, and celebrating your wins.

    Coaching Style
    Energetic and Motivational
    Favorite Tonal Move
    Standing Alternating Push-Pull & Bulgarian Split Squat w/ IR
    Social
    ashwilking

  • Tanysha Renee

    A Brooklyn-born runner with a passion for community, Coach Tanysha Renee is a wealth of motivational mantras. Her style is a mix of gratitude and grit packaged in a holistic approach.

    What does it mean to you to “Be Your Strongest”?

    To be consistent. All battles aren’t won in a day. True strength requires resilience. Sometimes we take a step back to spring forward, like old school Hot Wheels cars. Slow motion is better than no motion, so stay consistent.

    Coaching Style
    Tenacious and Intentional
    Favorite Tonal Move
    Resisted DNS Star
    Social
    tanysharenee_

  • Kendall Wood

    Coach Kendall Wood never stops learning and keeps up with the latest and greatest training with high energy, passion, and lots of laughs.

    What does it mean to you to “Be Your Strongest”?

    To “be your strongest” means to live with conviction, no matter how the tide turns; to be your own biggest fan, so you can deliver your truest self to the rest of the world.

    Coaching Style
    Authentic and Passionate
    Favorite Tonal Move
    Rotational Chop
    Social
    woodysnacks

    Programs & Workouts with Kendall

  • Tim Landicho

    An athlete, nutrition coach, and dance enthusiast, Coach Tim Landicho invites you to show up as you are, test your limits, and unlock your potential through fitness—all while having fun.

    What does it mean to you to “Be Your Strongest”?

    To “Be Your Strongest” is to be authentically yourself, to have a deep sense of self-trust that you can make it through the storms that life throws your way, and to take ownership over your choices every single day.

    Coaching Style
    Empowering and Energetic
    Favorite Tonal Move
    Romanian Deadlift
    Social
    timlandicho

  • Kristina Centenari

    Tennis, skiing, Running, Ironman — Coach Kristina Centenari has done it all. She’ll teach you how to move with the versatility of an athlete and empower you to build mental strength.

    What does it mean to you to “Be Your Strongest”?

    Strength means standing staunchly in your own corner. Being your own biggest advocate. That means sticking with it when it gets hard and being kind to yourself through the process.

    Coaching Style
    Challenging and Educational
    Favorite Tonal Move
    SL RDL
  • GUEST

    Michelle Wie West

    Winner of five pro golf titles, Michelle also crushes it off the course as a mom, wife, businesswoman, and advocate for equity in sports. Follow her Tonal Golf performance series and unlock your strongest game.

    What does it mean to you to “Be Your Strongest”?

    “Being my strongest means being my true, authentic self. Not being someone that people want me to be, but being true to myself and sticking with that.”

    Coaching Style
    Professional Golfer
    Favorite Tonal Move
    Rotational Chop

  • Tony Horton

    Coach Tony Horton creator of P90X®, knows all about strength. Today he continues to push the boundaries by pushing you to grow beyond what you thought possible.

    What does it mean to you to “Be Your Strongest”?

    Physical toughness using TONAL creates a newfound mental, and emotional strength

    Coaching Style
    Humorous, Entertaining and Auspicious
    Favorite Tonal Move
    Alternating Neutral Lat Pulldown
    Social
    TonySHorton

    Programs & Workouts with Tony
  • GUEST

    Amy Schemper

    Amy’s mission is to motivate everyone to discover the joy in movement. With an inner mantra of “just keep moving,” Amy makes it easy for everyone to love exercise and be strong—inside and out.

    What does it mean to you to “Be Your Strongest”?

    Strength to me goes beyond lifting my kids into car seats or pushing the double stroller up the hill. It’s knowing I have the physical and emotional strength, stamina and grit to push through the hard things, come out stronger on the other side and set an example for my kids of what it means to truly be your strongest.

    Coaching Style
    Caring and Confident
    Favorite Tonal Move
    Barbell Sumo Deadlift

    Programs & Workouts with Amy

  • Brendon Ayanbadejo

    Harmonizing endurance, strength, and balance, Coach Brendon Ayanbadejo makes sure you stay feeling enthusiastic and competitive.

    What does it mean to you to “Be Your Strongest”?

    Being your strongest is a mind set. It’s all about being able to do what you want to do when you want to do it! It’s partially physical but mostly mental!

    Coaching Style
    Educational and Motivational

    Programs & Workouts with Brendon

  • Allison Tibbs

    A personal trainer with motivational fire, Coach Allison Tibbs’ fitness philosophy is to redefine wellness in a way that makes you your happiest, strongest, most whole self.

    What does it mean to you to “Be Your Strongest”?

    To be clear about who you are and showing up daily as your best self in all situations.

    Coaching Style
    Motivational and Supportive

    Programs & Workouts with Allison

  • Nicolette Amarillas

    Coach Nicolette Amarillas’ experience as a postural specialist and strength coach will show you what your body can achieve naturally through proper movement and lifestyle.

    What does it mean to you to “Be Your Strongest”?

    It’s about being able to move freely, to move proud, to move with confidence, and to move through the world unapologetic about standing out from the rest.

    Coaching Style
    Playful and Intentional

    Programs & Workouts with Nicolette

  • Gabby Sansosti

    Gabby began her career as a professional dancer and her love of movement translates into heart-pumping routines that are both challenging and supportive, pushing you to the next level.

    What does it mean to you to “Be Your Strongest”?

    Having the courage to show up, shift the narrative and own your power, not knowing the outcome.

    Coaching Style
    High Energy and Passion

    Programs & Workouts with Gabby

  • Jackson Bloore

    Coach “Action” Jackson Bloore’s combination of mindset, motivation, and actionable advice pushes you to become the most sculpted version of yourself.

    What does it mean to you to “Be Your Strongest”?

    Being your strongest means never stopping, giving up, or giving in. It’s a relentless daily dedication to taking action: action to grow, get better, and improve not for selfish reasons – but to educate, motivate, and inspire others to do the same.

    Coaching Style
    Tough Love and Science

    Programs & Workouts with Jackson

  • Natalie Carey

    Natalie is a competitive pole dancer whose body positive attitude inspires confidence, self-worth, and ignites power in every workout she creates.

    What does it mean to you to “Be Your Strongest”?

    Acting in ways that reflect my values even when that’s scary or difficult.

    Coaching Style
    Energized and Inclusive

    Programs & Workouts with Natalie

  • Frances Flores

    A yoga teacher at the core, Coach Frances Flores believes in building a foundation of movement and will inspire you to find balance in your yoga routine.

    What does it mean to you to “Be Your Strongest”?

    To me being my strongest means being fearless. Believing in myself so much that nothing gets in the way of achieving my goals and dreams. To put myself first every day and choose happiness and adventure. To live life out loud and inspire others to do the same.

    Coaching Style
    Energetic and Empowering

    Programs & Workouts with Frances

  • Paul Wright

    A lifelong athlete, Paul grew up playing every sport imaginable. His upbeat style of training mimics his experience in athletics and will inspire you to up your game.

    What does it mean to you to “Be Your Strongest”?

    To tap channel that #GetWright mentality

    Coaching Style
    Explosive Power and Athleticism

    Programs & Workouts with Paul

  • Liz Letchford

    Coach Liz Letchford’s background in sports medicine gets you fully tuned into and aware of your body so you’ll leave her workouts dripping sweat and dropping knowledge.

    What does it mean to you to “Be Your Strongest”?

    To be anchored into calm no matter the situation

    Coaching Style
    Connection and Exploration

    Programs & Workouts with Liz

  • Trace Gotsis

    With a balance of traditional strength training and high intensity conditioning, Coach Trace Gotsis brings a methodical approach to becoming your strongest.

    What does it mean to you to “Be Your Strongest”?

    Be Your Strongest to me means giving your best effort in being the best version of yourself. No matter where you’re at, if you’re trying your best to be better and feeling empowered by how you carry yourself, you’re being your strongest!

    Coaching Style
    Energetic and Motivational

    Programs & Workouts with Trace

  • Nikki Metzger

    With a deep sense of compassion, Coach Nikki Metzger brings her sparkling energy and sense of humor to Tonal.

    What does it mean to you to “Be Your Strongest”?

    Showing up for yourself everyday even when you don’t want to. Pushing yourself to be a little better than you were yesterday.

    Coaching Style
    Energizing and Efficient

    Programs & Workouts with Nikki

  • Pablo Escobar

    Coach Pablo Escobar advocates for mind-body connection and combines elements of mindfulness to light up every one of his workouts.

    What does it mean to you to “Be Your Strongest”?

    The ability to withstand anything that comes your way with dignity, determination, and perseverance.

    Coaching Style
    Passion and Authenticity

    Programs & Workouts with Pablo

  • Jared Rodriguez

    Coach Jared Rodriguez’s “educate then inspire” mentality empowers you to learn about your body and push beyond your limits to gain strength through sweat.

    What does it mean to you to “Be Your Strongest”?

    Strength starts on the inside. Being my strongest means I have the awareness, tools, and discipline to show up everyday and keep working to be my very best self.

    Coaching Style
    Science and Motivation

    Programs & Workouts with Jared