These strength moves will increase the power, speed, and stability behind your swing.
Building rotational power, core strength, and symmetry are key for golfers of any skill level. Strength training golf exercises are equally important if you want to keep playing for years.
“You need your body to be resilient,” says Tonal sports performance specialist Max Artsis, “If you’re good, you’re swinging 70 to 80 times per game. The more resilient and bulletproof you can make your body, the more likely you are to be able to play for the next 40 or 50 years.”
Just look to the pros for proof. Tiger Woods was one of the first to focus on building strength off the course. Now, nearly all top golfers such as Brooks Koepka, Dustin Johnson, and Michelle Wie West strength train as a part of their overall routine. Even Bryson Dechambeau decided he wanted to bulk up to add more power to his drive. “He’s now driving farther than everyone on the tour,” says Tim Town