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Your personalized virtual appointment is a convenient way to experience an all-in-one strength training system without leaving home.
Arrive 10 minutes early.
Wear clothes you can move comfortably in and a Tonal expert will check you in.
Discuss your goals.
Share your fitness goals with the Tonal expert for a tailored demo experience.
Complete a strength assessment.
In 15 minutes, you’ll measure your perfect starting weight and see how Tonal personalizes your path to progress.
Arrive 10 minutes early.
Wear clothes you can move comfortably in and a Tonal expert will check you in.
Discuss your goals.
Share your fitness goals with the Tonal expert for a tailored demo experience.
Complete a strength assessment.
In 15 minutes, you’ll measure your perfect starting weight and see how Tonal personalizes your path to progress.
Smart Strength
See how Tonal automatically adjusts weight to keep you progressing.
Post Workout Insights
Discover how Tonal provides coaching cues and workout summaries.
Remove the Guesswork
Learn how Daily Lift, Classes, and Programs build workouts for you.
Bringing Tonal Home
Learn about delivery, setup, financing, and more.
Smart Strength
See how Tonal automatically adjusts weight to keep you progressing.
Post Workout Insights
Discover how Tonal provides coaching cues and workout summaries.
Remove the Guesswork
Learn how Daily Lift, Classes, and Programs build workouts for you.
Bringing Tonal Home
Learn about delivery, setup, financing, and more.
Experience how Tonal's smooth, precise weight responds instantly to every rep, with resistance from 5 to 250 pounds in 1 lb increments.
Take a 15-minute strength assessment and unlock a deeper understanding of your performance. Learn how Tonal tracks your progress, celebrate milestones, and keeps you pushing through plateaus.
Learn how a single membership unlocks the entire Tonal experience for your whole household, with individual accounts, recommendations, and progress tracking for each person.
No matter your age or experience, Tonal seamlessly fits strength training into your life.
MORE MEMBER SUCCESS STORIESBoth in person and virtual demos are scheduled for 30 minutes, but can extend up to 45 minutes.
You can reschedule your demo at any time. In the meantime, keep sweating and stay strong.
There is no group limit, but if you want to bring friends and family, we recommend you plan for staying a little longer than 30 minutes for both in-person and virtual demos.
You must be at least 18 years old to demo Tonal. By participating in a demo, you confirm that you’re in good health and accept the risks involved in using the equipment.
Call a Tonal Expert.
Email Us.
Discover more about Tonal.