Strong for Life
A new, low-impact program designed to build lasting strength with Coach Kristin McGee.
Add Life to Your Years with Strength That Lasts
The ultimate strength training system for longevity: Tonal helps you train smarter with adaptive digital weight that adjusts to your pace and helps you train safely with smart features like Spotter Mode. Get strong and stay strong to feel good doing the things you love.
Strong Today. Strong Tomorrow.
Every rep is an investment in the life you want. With Tonal, strength training becomes smarter, safer, and more sustainable.
MOVE WITH EASE
Strength supports the way you run, stretch,
or simply carry the groceries.
PROTECT WHAT MATTERS
Training builds resilience for bone health, balance, and posture.
STAY INDEPENDENT
Keep doing what you love, on your terms,
for years to come.
You set the pace. Tonal meets you there.
LIKE HAVING A PERSONAL TRAINER GUIDE YOU
Weight is automatically set based on your strength and real-time coaching cues help you make progress safely at a pace that works for you.
TAILORED WORKOUTS AROUND YOUR FITNESS GOALS
Whatever your fitness goal, Tonal recommends workouts and programs to help you get there in a sustainable way.
TOOLS FOR MOVEMENT REPLACEMENT AND RECOVERY
Recovering from an injury or want something else? 300+ substitute moves and recovery mode help you feel your best in every workout.
SCIENCE-BACKED PROGRAMS FOR OPTIMAL HEALTH
Whether you want to start a program for a specific goal or squeeze in a workout between activities, Tonal has something for every active adult. See a sample of our favorite programs for longevity below or view all workouts.
Lift for Longevity
A beginner-friendly program built with active aging exercises to boost functional strength for 65 and over.
Ageless Strength: Fit & Functional
Single-sided exercises to help ignite the core, boost balance, and improve coordination.
Fit Over 40
Two workouts per week that are designed to boost your functional strength and build lean muscle.
Resilient Fitness: Movement for Joint Pain
A program designed to help with knee and shoulder pain through full body moves and a core workout.
STRENGTH THAT FITS REAL LIVES
The most powerful proof comes from people like you, living fully. See how Tonal helps adults 50 and beyond add strength, energy, and freedom to their everyday lives.
“I’m in the best shape mentally, physically and emotionally of my 50-year-old life, and I ran in my first marathon in October. I can truly say that I would not have been able to accomplish these goals this year without the progress I made on Tonal.”
— Derrick H.
“Tonal has been the best workout program I have done in my 66 years. As a Type 1 diabetic and wishing to continue my pickleball play for another 20 years, I knew I needed to get in my best physical condition. Thanks Tonal!”
— Jim B.
“I Tonal because I want to be strong for the next phase of my life. I’m nearly 50 and I know menopause is right around the corner. Lifting heavy now will make me strong enough to face what’s coming next. It has been instrumental in making me into the strong woman that I always dreamed of being.”
— Cami B.
WHAT THE EXPERTS ARE SAYING
Why strength training is your key to living longer (and better).
BOOK A DEMO TODAY in a
SHOWROOM OR VIRTUALly
Have a question about your space or Tonal installation? Chat live with an expert or book a demo to try the experience in person.