Strength training for longevity
Whether you’ve never lifted before or want to get back into training, Tonal is designed to support active aging fitness and build strength safely, so you can live your best life for years to come.
Why strength and cardio matter
Studies show that strength training can have benefits beyond fitness gains—it can add life to your years.
Increases your power and muscle mass
Supports bone mineral density and joint health
Improves stability, balance, and reduces risk of injury
Tonal supports training in all chapters of life
Like having a personal trainer guide you
Weight is automatically set based on your strength and real-time coaching cues help you make progress safely at a pace that works for you.
Tailored workouts around your fitness goals
Whatever your fitness goal, Tonal recommends workouts and programs to help you get there in a sustainable way.
Tools for movement replacement and recovery
Recovering from an injury or want something else? 280+ substitute moves and recovery mode help you feel your best in every workout.
Workouts and programs designed to get strong at any age
Whether you want to start a program for a specific goal or squeeze in a workout between activities, Tonal has something for every active adult. See a sample of our favorite programs for active aging below or view all workouts.
Lift for Longevity
A beginner-friendly program built with active aging exercises to boost functional strength for 65 and over.
Ageless Strength: Fit & Functional
Single-sided exercises to help ignite the core, boost balance, and improve coordination.
Fit Over 40
Two workouts per week that are designed to boost your functional strength and build lean muscle.
Resilient Fitness: Movement for Joint Pain
A program designed to help with knee and shoulder pain through full body moves and a core workout.
Discover how Tonal helps members level up fitness at any age*
“I’m in the best shape mentally, physically and emotionally of my 50-year-old life, and I ran in my first marathon in October. I can truly say that I would not have been able to accomplish these goals this year without the progress I made on Tonal.”
— Derrick H.
“Tonal has been the best workout program I have done in my 66 years. As a Type 1 diabetic and wishing to continue my pickleball play for another 20 years, I knew I needed to get in my best physical condition. Thanks Tonal!”
— Jim B.
“I Tonal because I want to be strong for the next phase of my life. I’m nearly 50 and I know menopause is right around the corner. Lifting heavy now will make me strong enough to face what’s coming next. It has been instrumental in making me into the strong woman that I always dreamed of being.”
— Cami B.
*Results vary for all Tonal members
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