Train smarter with the convenience of a full gym and the expertise of a personal trainer in one sleek system. So you get the best workout every time.
Maximize Every Rep
Tonal adjusts resistance in real-time and ensures the perfect weight every time, tailoring your weight to keep you challenged.
Get Stronger Faster
Ultra-efficient, science-backed workouts for any schedule make the most of every minute.
Keeps You Motivated
With a variety of energizing workouts updated every week, 90% of members are still active on Tonal a year later.
Tonal’s roster of best-in-class personal trainers bring you knowledge, passion, and guidance to help you reach your goals.
Tonal automatically tracks your progress, giving you personalized weekly targets and insight into your reps, power, total volume lifted, and overall strength, so you can celebrate every milestone.
Tonal assesses your movement, analyzing 500X data points a second to predict the best weights for you and give coaching cues that help you train safely and effectively.
Train with confidence knowing our human performance experts have merged the best of exercise science and innovative technology into programming proven to drive results.
“The ideal at-home muscle-building machine. The magnetic resistance isolates muscles for a killer pump. Bonus: It doubles as a gym jukebox, too.”
Best for Strength Training Sans Weights
“Owning a Tonal is like having a spotter and a strength coach on demand.”
“The best part of Tonal is its incredible versatility. Most home workout equipment requires access to dumbbells, bands, adjustable benches, yoga mats and more to train every muscle in your body. Tonal is the complete package.”
“Imagine having a live-in personal trainer and an entire gym that takes up less than two feet of wall space! Well, Tonal made it happen!”
“In the nine months that I’ve been exercising exclusively on Tonal, I’ve completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger.”
*Results may vary depending on the types of drop set exercises targeting certain areas of the body and other factors such as gender or age.
