GLP-1s handle the weight.
we handle the muscle.
Tonal pairs perfectly with GLP-1s. Personalized coaching and adaptive technology help you preserve and grow muscle right at home, so you feel strong, capable, and in control.
EXPLORE TONAL TRY TONAL FOR FREEThe simple way to build muscle — and confidence.
Join a community 300,000 strong.
Members just like you started here and used Tonal to build strength and confidence without ever going to a gym. Their stories prove it is never too late to start. Results may vary due to factors other than training.
When Ann's doctor recommended strength training alongside a GLP-1 medication, she wanted a way to learn that felt comfortable. "Tonal took away the barriers," she says, giving her the confidence to lift at home. Since then, she's lost 160 pounds, reversed her prediabetes, and even completed her first 10K.
—ANN O., 46
After a diabetes-related hospital stay, Ricardo paired a GLP-1 medication with strength training on Tonal. "Tonal took all that confusion away," he says, making it easy to stay consistent and build confidence. He's since lost 80 pounds, dramatically improved his A1C, and discovered a lifelong love of strength training.
—Ricardo V., 49
Jillian started using a GLP-1 medication and turned to Tonal to make strength training fit into her busy life. "This is one thing I don't have to think about," she says, thanks to guided workouts and movement replacements. Since then, she's lost 100 pounds and feels stronger, healthier, and more confident than ever.
—Jillian B., 38
Results that go beyond the scale.
25% increase in 90 days
Beginners boosted their Strength Score, Tonal's proprietary strength metric, by 25% in record time.
90% of members hit their goals
Members who engaged with Tonal-generated weekly targets were able to hit their fitness goals.
“Muscle is the organ of longevity and health span. The more lean muscle mass we have, the more strength we have, and the more power we can produce. And that’s what allows us to do the things we love.”
Troy Taylor, VP of Performance Innovation at Tonal
Unlock programs perfect for GLP-1 users.
Choose from beginner-friendly workouts under 30 minutes, featuring simple movements and supportive coaching. With workouts that don’t require getting on the floor and the ability to swap uncomfortable movements, Tonal makes it easy to find the approach that works for you and your pace.
STARTING LINE STRENGTH
WITH COACH ACKEEM
New to strength training? This beginner-friendly, 2-Week program helps you build confidence with simple, effective workouts that lay the foundation for getting stronger—one session at a time.
STRONG FOR LIFE
WITH COACH KRISTIN
Build strength for everyday life with this 2-week program of low-impact, functional workouts designed for women in their late 40s and beyond. Feel more confident, capable, and supported as you move through every stage of life.
LIFT FOR LONGEVITY
WITH COACH ASH
Designed for older adults who are new to strength training, this 2-week program helps you build strength with approachable, functional exercises. Feel more confident, independent, and ready for the activities you love.
STARTING LINE STRENGTH
WITH COACH ACKEEM
New to strength training? This beginner-friendly, 2-Week program helps you build confidence with simple, effective workouts that lay the foundation for getting stronger—one session at a time.
STRONG FOR LIFE
WITH COACH KRISTIN
Build strength for everyday life with this 2-week program of low-impact, functional workouts designed for women in their late 40s and beyond. Feel more confident, capable, and supported as you move through every stage of life.
LIFT FOR LONGEVITY
WITH COACH ASH
Designed for older adults who are new to strength training, this 2-week program helps you build strength with approachable, functional exercises. Feel more confident, independent, and ready for the activities you love.
Learn the right moves, the right way.
Keep building strength for the long term.
Weight loss is just the beginning. Pairing it with approachable strength training helps you feel capable and optimistic for what's ahead. Tonal guides you toward a stronger, more confident you.