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Tonal Blog

Strength is a long game.
Learn to play it.

Training, nutrition, and real member stories, written to help you stay
strong for the rest of your life.

Meet Tia, Your New Tonal Intelligent Assistant

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Woman doing Pilates on a Tonal machine in a studio setting.

Discover a Reimagined Pilates Experience on Tonal

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Your Daily Lift: A Smart Workout Built Just for You

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All Stories

Bulgarian split squat on Tonal
  • EXERCISES

Hate Bulgarian Split Squats? Try These 5 Tips

Get all the leg-strengthening, balance-boosting benefits of Bulgarian split squats. You might even learn to love them.

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Can Soleus Pushups Boost Your Metabolism While You Sit?
  • EXERCISES

Can Soleus Pushups Boost Your Metabolism While You Sit?

A new study shows this little movement could have big benefits.

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Image of man performing bench press with graph analyzing ways to improve bench press strength
  • EXERCISES

4 Data-Backed Ways to Improve Your Bench Press

Tonal has the largest dataset on strength training so experts mined the numbers to share insights on how to improve bench press strength.

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