Skip to content

All Stories

Featured story

Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

Read more
Level Up Leg Day with Tonal’s New Ankle Straps
  • EQUIPMENT
  • EXERCISES
  • FITNESS
  • FITNESS

Level Up Leg Day with Tonal’s New Ankle Straps

Build strength from the ground up with new moves and workouts.

Read more
Bulgarian split squat on Tonal
  • EXERCISES

Hate Bulgarian Split Squats? Try These 5 Tips

Get all the leg-strengthening, balance-boosting benefits of Bulgarian split squats. You might even learn to love them.

Read more
Movement replacements on Tonal
  • EXERCISES
  • EXERCISES

Lift Confidently With Movement Replacements

Choose from 240+ movements on Tonal to make your workout work for you.

Read more
hip flexor stretch
  • EXERCISES
  • MUSCLES
  • MUSCLES

7 Exercises to Prevent and Relieve Hip Flexor Pain

Try these moves to strengthen and open your hip flexors.

Read more
Can Soleus Pushups Boost Your Metabolism While You Sit?
  • EXERCISES

Can Soleus Pushups Boost Your Metabolism While You Sit?

A new study shows this little movement could have big benefits.

Read more
Stretches to do before a chest workout with Tonal coach Joe Rodonis
  • EXERCISES
  • MUSCLES
  • MUSCLES

11 Stretches and Mobility Exercises to Do Before a Chest Workout

Try this dynamic warmup to improve your bench press.

Read more
Split image: A person with wrist pain during pushups and Tonal Coach Tim Landicho performing a wrist extension exercise.
  • EXERCISES
  • MUSCLES
  • MUSCLES

My Wrists Hurt During Pushups. How Do I Fix That?

Try these exercises to take the pain out of pushups.

Read more
At-home glute exercises on Tonal
  • EXERCISES
  • LOCATION
  • MUSCLES

9 At-Home Glute Exercises That Will Get Your Butt in Gear

Add this home glute workout to your routine for a stronger backside.

Read more
Tonal coach Tim Landicho demonstrates proper squatting form vs. the butt wink.
  • EXERCISES
  • MUSCLES

Is the Butt Wink Messing With Your Squat Form?

It may sound funny, but this common squat mistake is no joke.

Read more
Animated gif featuring some of Tonal members
  • EXERCISES
  • PRODUCT

18 Workouts Tonal Members Swear By

From strength to yoga, these are our members’ top picks.

Read more
best leg exercises on Tonal
  • EXERCISES
  • MUSCLES
  • PRODUCT

The 6 Best Leg Exercises on Tonal for Building Lower-Body Strength

Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.

Read more
Image of man performing bench press with graph analyzing ways to improve bench press strength
  • EXERCISES

4 Data-Backed Ways to Improve Your Bench Press

Tonal has the largest dataset on strength training so experts mined the numbers to share insights on how to improve bench press strength.

Read more