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The Lift

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Experience the Future of Fitness with Tonal 2

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Experience the Future of Fitness with Tonal 2

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Experience the Future of Fitness with Tonal 2

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Bulgarian split squat on Tonal
  • EXERCISES

Hate Bulgarian Split Squats? Try These 5 Tips

Get all the leg-strengthening, balance-boosting benefits of Bulgarian split squats. You might even learn to love them.

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Can Soleus Pushups Boost Your Metabolism While You Sit?
  • EXERCISES

Can Soleus Pushups Boost Your Metabolism While You Sit?

A new study shows this little movement could have big benefits.

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Image of man performing bench press with graph analyzing ways to improve bench press strength
  • EXERCISES

4 Data-Backed Ways to Improve Your Bench Press

Tonal has the largest dataset on strength training so experts mined the numbers to share insights on how to improve bench press strength.

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