Skip to content

All Stories

Featured story

Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

Read more
Stylish Tonal home gym.
  • LOCATION
  • PRODUCT

5 Tips for Designing a Stylish Home Gym, According to a DIY Pro

Here's how to create a room you’ll actually want to work out in.

Read more
Tonal coach Ackeem Emmons doing a seated barbell lat pulldown
  • LOCATION
  • MUSCLES
  • MUSCLES

Build Back Strength and Better Posture With This At-Home Lats Workout

Work the largest muscles of your back so you can move powerfully.

Read more
Tonal coach Tanysha Renee doing an at-home back workout.
  • LOCATION
  • MUSCLES
  • MUSCLES

Strengthen Your Back and Prevent Pain With These At-Home Exercises

Try bodyweight and Tonal moves to build a stronger back.

Read more
Are at-home workouts effective?
  • LOCATION

Will You Actually See Results from At-Home Workouts?

Yes, but there's a caveat.

Read more
At-home hamstring exercises on Tonal
  • LOCATION
  • MUSCLES
  • MUSCLES

Feeling Tight? These At-Home Hamstring Exercises Will Help You Loosen Up

Try these hamstring workouts to build stronger legs and prevent injuries.

Read more
At-home chest and triceps workout on Tonal.
  • LOCATION
  • MUSCLES
  • MUSCLES

Show Your Upper Body Some Love With These Chest and Triceps Workouts

Working these muscle groups will make everyday tasks easier.

Read more
At-home glute exercises on Tonal
  • EXERCISES
  • LOCATION
  • MUSCLES

9 At-Home Glute Exercises That Will Get Your Butt in Gear

Add this home glute workout to your routine for a stronger backside.

Read more
Side by side photos of a man bench pressing at the gym and on Tonal
  • LOCATION
  • PRODUCT

11 Pieces of Gym Equipment Tonal’s All-in-One Home Gym Can Replace

Tonal allows you to do hundreds of exercises with the flexibility of digital weight.

Read more