Skip to content

All Stories

Featured story

Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

Read more
foam rolling for muscle recovery
  • RECOVERY

How to Speed Up Muscle Recovery So You Can Crush Your Next Workout

Try these strategies to reduce soreness after a tough sweat session.

Read more
Signs of overtraining
  • RECOVERY

6 Signs of Overtraining: How to Know If You Need to Slow Down

How to push yourself in your workouts while avoiding burnout.

Read more
Man foam rolling in front of Tonal. How to use a foam roller
  • RECOVERY

Curious About Foam Rolling? Learn How to Get the Most Out of Your Roller

Use this simple tool to improve your range of motion and recover faster.

Read more
Active Recovery feature toggling on on Tonal to perform an active recovery workout with deloading.
  • FITNESS
  • RECOVERY

3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)

Dial back the intensity with Active Recovery on Tonal now—for big gains later.

Read more
Icing injuries delays healing, increases swelling, and causes additional tissue damage.
  • RECOVERY

It’s Time to Rethink Icing Sore and Injured Muscles

Icing actually delays recovery, increases swelling, and causes additional tissue damage.

Read more