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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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strength training for pickleball
  • SPORTS

Pickleball Power: How Strength Training Can Improve Your Game

Strength training for pickleball can improve your performance on the court and prevent injuries. Try these exercises to boost your game.

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Performance and sport-specific workouts on Tonal
  • FITNESS
  • SPORTS

Improve Your Athletic Performance with These Sport-Specific Tonal Programs

Boost your athletic performance through resistance training on Tonal.

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Lindsey Horan Relies on This Time-Saving Strategy to Build Strength
  • SPORTS

Lindsey Horan Relies on This Time-Saving Strategy to Build Strength

Spoiler: It involves a lot more than running.

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LeBron James trains on Tonal.
  • SPORTS

LeBron James Explains His Training Approach Heading Into Season 20

He shares his routine and talks about the keys to his success.

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Ash Wilking cycling; strength training moves for cyclists on Tonal
  • SPORTS

11 Strength Training Moves That Will Help You Become a Better Cyclist

Add these exercises to your off-bike routine to pedal stronger and faster.

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Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game
  • SPORTS

Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game

Try new golf workouts developed in partnership with golf champion Michelle Wie West.

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Golf club making contact with golf ball
  • SPORTS

Less Is More: How Mastering the Half Swing Can Transform Your Game

Golf professional Tyler Hall says shortening swing length can improve performance.

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Snacks golf professionals pack for the course
  • SPORTS

These Are the Snacks That Golf Professionals Pack for the Course

Golf coaches, players and trainers share their favorite on-course snacks and drinks.

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Split screen image of a woman running and Coach Woody working out on Tonal.
  • SPORTS

Build an Injury-Proof Runner’s Body With These 8 Moves

Here's how to prevent common running aches and pains through strength training.

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Golfer Pre-Shot Routine; improve golf performance
  • SPORTS

Master Your Mind on the Course with These 8 Tips from a Top Mental Skills Coach

Make better shots and have more fun with tips from performance guru Jason Goldsmith.

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Long Drive Competitor Troy Mullins; how to hit the golf ball farther
  • SPORTS

Long Drive Competitor Troy Mullins Shares 8 Tips to Hit the Golf Ball Farther

The former heptathlete is one of only four women to hit a golf ball over 400 yards.

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Hip mobility exercise
  • SPORTS

Hips Don’t Lie: What Golfers Need to Know About Hip Mobility

Your hips play a pivotal role in the golf swing. Here's how to get the most out of them.

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