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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

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FITNESS
FITNESS

Try These 6 Simple Swaps to Boost Your Training Consistency

Tonal’s State of Strength report shows how these small changes can help you stay consistent with working out.

4 Mental Health Benefits of Strength Training

Research shows lifting weights plays a powerful role in lifting your mood.

Breath by James Nestor on a Tonal accessory shelf

Evolution Made Our Breathing Worse. Here’s How to Fix It.

Learn the right way to breathe in "Breath," this month's selection for Tonal's book club.

Tonal Coach Kristina Centenari talks about mental resilience.

3 Easy-to-Try Strategies That Strengthen Your Mental Resilience

How Tonal Coach Kristina Centenari tackles physical—and emotional—challenges.

How to Get Better Sleep: 8 Expert Tips

Sleep specialist Dr. Meeta Singh shares advice on how to get more restful shut-eye.

4 Proven Benefits of Getting Enough Sleep

A sleep specialist shares how more shut-eye can improve your health and your physique.

How to Grow by Marcus Bridgewater on a Tonal accessory shelf

How to Thrive: 4 Life Lessons You Can Learn From Plants

Cultivate your best self with How to Grow, the July selection for Tonal's book club.

How to Breathe Better to Boost Health and Performance

The vast majority of people do not breathe optimally. Here's how you can fix it.

My Friend Fear by Meera Lee Patel, this month

How Listening to Your Fears Can Guide You to Greatness

Learn how to harness your fears to crush your goals from this Tonal Book Club pick.

An image of the book "Grit" by Angela Duckworth sitting on a Tonal shelf illustrating that "Grit" is the April

3 Lessons About Persistence That You Can Learn From Grit

In this month's Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.

Split-screen image with Coach Allison exercising on Tonal on the left and Coach Trace preparing food on the right.

7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge

The Four-Week Fast Track January Challenge on Tonal was full of key learnings. Here’s how to keep that energy going straight into the...

Failing Up book cover on a shelf next to a tonal foam roller and plant with weight lifting accessories hanging off it

February Tonal Book Club Pick: 4 Life Lessons From Failing Up

In this edition of Read Between the Reps, Tonal’s official book club, we examine Failing Up and explore the concept of failure.

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