All Stories
- FITNESS
- WORKOUT
Level Up Leg Day with Tonal’s New Ankle Straps
Build strength from the ground up with new moves and workouts.
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- WORKOUT
Tonal Workouts and Programs to Channel Your Inner Athlete
Whether you're a full-time athlete or someone who enjoys sports recreationally, you can train like a pro with Tonal. From beginner to advanced,...
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- WORKOUT
Tonal’s New Drop Sets Feature Helps You Build Muscle More Efficiently
Tonal now makes it easy to incorporate Drop Sets, an advanced lifting technique, allowing you to efficiently build muscle with no guesswork.
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- WORKOUT
How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal
Tonal teamed up with the personal trainer Paul Sklar for a set of hypertrophy-driving, action-packed workouts.
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- WORKOUT
GBC 30 Unleashes the Power of German Body Composition Training
GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...
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- PROGRAM
- WORKOUT
Build Lean Muscle by Summer with Four-Week Fast Track: Torched
Level up your new year with Tonal's biggest workout challenge yet.
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- WORKOUT
Get Ripped with the New Live Workout: R.E.P.S.
Build fitness in four dimensions with Tonal’s latest live class offering.
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- FITNESS
- WORKOUT
Boost Your Strength and Intensity With Ladder Training
This strategy can help you push more weight than you thought possible.
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- FITNESS
- WORKOUT
More Rest for More Muscle: Cluster Sets Explained
Keep your form in check and generate more power with every rep.
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- FITNESS
- WORKOUT
What Is Pre-Exhaustion Training and Is It Right For You?
Pre-exhaustion training is an advanced lifting technique that can help you break through plateaus and add variety to your routine.
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- WORKOUT
What’s the Difference Between Steady-State Cardio and Intervals?
Here’s how these two types of cardio measure up.
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- WORKOUT
What Are Benchmark Workouts and How Can They Support Your Fitness Journey?
Use these repeat workouts to stay motivated and celebrate your progress.
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