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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

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Tonal Workouts and Programs to Channel Your Inner Athlete

Whether you're a full-time athlete or someone who enjoys sports recreationally, you can train like a pro with Tonal. From beginner to advanced,...

Trainer and fitness influencer Paul Sklar working out on Tonal.

How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal

Tonal teamed up with the personal trainer Paul Sklar for a set of hypertrophy-driving, action-packed workouts.

Coach Tanysha Renee doing a sumo deadlift and Coach Ackeem Emmons doing a hammer curl.

GBC 30 Unleashes the Power of German Body Composition Training

GBC 30 is a new live class on Tonal. Here’s what to expect and how it can help you get the results you...

EXERCISES
EXERCISES

Lift Confidently With Movement Replacements

Choose from 240+ movements on Tonal to make your workout work for you.

FITNESS
FITNESS

Boost Your Strength and Intensity With Ladder Training

This strategy can help you push more weight than you thought possible.

FITNESS
FITNESS

More Rest for More Muscle: Cluster Sets Explained

Keep your form in check and generate more power with every rep.

Tonal Coach Joe Rodonis practicing pre-exhaustion training

FITNESS
FITNESS

What Is Pre-Exhaustion Training and Is It Right For You?

Pre-exhaustion training is an advanced lifting technique that can help you break through plateaus and add variety to your routine.

What Are Benchmark Workouts and How Can They Support Your Fitness Journey?

Use these repeat workouts to stay motivated and celebrate your progress.

Traveling? Keep Your Momentum Going with This Hotel Room Workout

Maintain your fitness no matter where your travels take you.

Are Micro Workouts Effective? Here’s How ‘Exercise Snacks’ Stack Up

Get big results in a small amount of time with these "exercise snacks."

The Tonal Workouts Women Love Most

From strength to yoga, these are Tonal's most popular workouts for women.

PRODUCT
PRODUCT

Want to Get Fitter Faster? Plan Your Routine in Advance

Boost consistency and train smarter by scheduling your workouts.

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