Strength training for busy parents
If you’ve ever wondered how to stay fit as a busy parent, Tonal can help with workouts as short as 15 minutes, designed to squeeze into the busiest of schedules.
Why strength and cardio matter
Fitness for parents isn’t just about getting strong—many report it also supports everyday activities.
Keep up with your kids, from playtime to soccer practice
Creates “me” time to boost mood and mental health
Boosts your energy and supports sleep quality
How Tonal helps busy parents hit goals
Maximize your effort
Your ideal resistance is automatically set and workouts are tailored to your goals, so you have one less thing to worry about.
No schedule is impossible
With the versatility of a whole gym at home and classes as short as 15 minutes, Tonal helps you make any workout, work.
One membership for the whole household
Open unlimited accounts with personalized training, something everyone can agree on.
Workouts and programs to fit any schedule
Whether you want to start a program for a specific goal or squeeze in a workout during nap time, Tonal has something for every parent. See a sample of our favorite programs for Busy Parents below or view all workouts.
20-in-20: The Functional 5
Foundational moves like deadlifts and bench presses are designed to build strength.
Quick Fit: Glute Builder
Get it done in ten—deadlifts, squats, and lunges designed to fire up your glutes.
30-Minute Muscle: Next Level
A 30-minute class to help youbuild muscle, increase stamina, and improve explosive power.
Fit Over 40
Two workouts per week that are designed to boost your functional strength and build lean muscle.
Discover how Tonal membership helps busy parents*
“I started my fitness journey after my first child was born. I was going to the gym but felt lost not knowing what to do. In 2022, I started working out on Tonal and fell in love. It has given me the motivation to push harder and be the best version of myself for my family—and especially myself.”
— Cesar Z.
“As a school administrator, wife, and mom, I have very little “me” time. It’s been a struggle to find the time during the week to workout. I’m so grateful that Tonal created this program for people like me that have little time for a good workout.”
— Jordan S.
“If you’re always short on time but want to get a workout in, get yourself a Tonal! I love the 20-in-20 programs because I can actually get a lot of work in in a short amount of time, with a toddler, a baby, and a doodle. I love these quick workouts at home!! I don’t know any other way I’d be able to fit in these workouts in this phase of life!”
— Stefanie J.
*Results vary for all Tonal members
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