Smart training to elevate athletic performance
Training for a marathon? Dialing in your golf swing? Tonal has the tools and guidance to help you train like an athlete and reach goals for the activities you love.
Why strength and cardio matter
Building strength is shown to support more than just your athletic performance—it helps you stay in the game, longer.
Boosts your power and build more muscle mass
Improves your stability and balance
Reduces your risk of injury and helps you keep going
How Tonal helps athletes crush goals
Optimal weight and progress tracking for every rep
Tonal automatically tracks your progress and sets the optimal resistance for every rep, so you stay challenged as you get stronger.
Expert-designed and led workouts
Consider Tonal your whole support team, with expert coaches leading workouts and programs tailored to the goals that matter most to you.
Customize your own workouts
Need to focus on a particular muscle group or have a routine you already love? Build your own with over 280 moves to choose from.
Workouts and programs designed for athletic performance
Whether you want to start a program for a specific goal or squeeze in a workout in between competitions, Tonal has something for every active adult. See a sample of our favorite programs for athletes below or view all workouts.
Power your game
Designed to build muscle mass and endurance while strengthening imbalances.
Athletic Aero
Test your endurance in this class designed to build stamina with explosive plyometrics.
Strength for Runners
Target your core and legs to help increase stability and power.
Pre-season performance
Designed to improve your speed, resilience, and coordination skills for any activity that you love.
Discover how Tonal membership helps transform your training*
“I used to be a professional athlete until a horrific injury changed my life forever and ended my career. It was one of the most challenging times I’ve ever faced, both physically and emotionally. But two years ago, I found Tonal, and it has been a game-changer in rebuilding my body and my strength. Tonal has helped me tremendously, not just physically but mentally as well, by showing me that progress is always possible.”
— Eugene T.
“My husband and I have owned CrossFit gyms, I’ve competed in Figure Competitions, ran 1/2 Marathons, and just overtrained too much (not proud of it). Fast forward to now…3 kids (7, 5, and 3) and I can honestly say The Tonal has been a GAME CHANGER!!! I feel like I am the healthiest I have been in years. I’m not overtraining, I’m following programs, and eating well. THANK YOU TONAL!!!!! If it wasn’t for this amazing piece of equipment I truly don’t think I’d be where I’m at!!"
— Megan D.
“I took 1st place in the Grand Masters last weekend for 5K. No matter what your activities, strength training will always be a good choice, even if it’s just being stronger and more agile as you age.”
— Tracy P.
*Results vary for all Tonal members
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Start training with Tonal
Buy Tonal and level up your fitness with personalized training and thousands of on-demand and live workouts.