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Meet Tonal.

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The smartest way to build strength at home.

Tonal adjusts resistance, checks your form, and progresses with you. Follow coach-led workouts at home and build strength for everyday life.

Intelligence

Get personalized workouts.

Tonal tracks your strength, power, pace, and range of motion to personalize every workout, and it knows exactly when to push you further.

EFFICIENCY

Make every rep count.

Tonal’s 250 pounds of digital weight adjusts in real time, helping you train more efficiently and get the most from every workout.

Smart View

Your form, in focus.

Tonal uses camera and cable tracking across 500 data points to give you real-time feedback and a playback video to perfect your form. 
A woman viewed from behind in a home gym setting, performing a squat with a barbell in front of a large black Tonal device showing an online workout video. The room has warm yellow walls, wooden floors, and various fitness accessories.

Strength score

Track your progress.

Your Strength Score tracks 100+ movements and muscle groups and displays your progress. Members reported 73% greater strength in year one.1

No one knows
strength like Tonal.

Tonal mastered the science of strength.

More than 100 patents, insights from over 10 million workouts, and your specific performance data help personalize every workout.

A woman wearing a burgundy Tonal sports bra exercises with a Tonal cable machine in a gym setting, with a trainer's arm visible adjusting her cable.

PhDs built it. Olympic trainers perfected it.

After more than a decade of research and counting, Tonal’s PhDs, engineers, and Olympic trainers continue developing smarter ways to build strength.

A shirtless man shown from the side, exercising in a dim indoor space with a Tonal 2 visible on the left and a green wave graphic overlay across the lower middle.

Fitness legends are always on tap.

Train with an ever-expanding roster of world-class experts like Tony Horton and Kristin McGee in longevity and Pilates, and Ackeem, Ash, Joe, and Woody in strength. 

A man in a blue athletic shirt uses a cable exercise machine with dual handles, shown next to the black Tonal 2

Personalized strength intelligence with Tia.

Chat with Tia, Tonal's Intelligent Assistant,  customized using your training history and 150 trillion data points for more efficient workouts while real coaches lead every session.

Maximum results in minimal time.

Short workouts can deliver meaningful progress. Build muscle up to 2X faster with Drop Sets. Nearly 90% of Tonal users see strength improvements in less time.2

A man in a gym wearing a light purple t-shirt and holding black pulley system overhead that are attached to the Tonal 2

More moves, more progress.

Explore programs Explore Workouts
Target your total body in one focused session.
A close-up lifestyle shot of a person's muscular arms and hands gripping a white and black resistance band on a bar
Train your upper body, lower body, and core.
A woman in a home gym setting, viewed from behind as she squats with a barbell while looking at a Tonal 2 mounted on her wall.
Build strength, stability, and coordination with compound movements.
A man in a white t-shirt and blue shorts exercises with a cable machine in a warm-toned home gym setting.
4,000+ workouts and 300+ movements, with up to 250 lbs of resistance.

Pro-tested, beginner-friendly.

Tonal packs 350 gym moves and personalized workouts into one space-saving machine.

A close-up of a person's hand holding a Tonal hand grip trainer with a black textured strap and silver handle.
Convenience

No iron needed

Nothing to load, drop, or trip over, just digital weight that you can turn on and off with a tap.
A close-up lifestyle shot of a man in a gym, viewed from behind as he lifts a barbell over his shoulder.
Safety

Built-in spotter

When a rep gets too heavy, use Spotter Mode to lower the weight for you.
A close-up of a person's shoulder and back as they use the Tonal 2 in a home gym setting. The device displays a black user interface with green charts, a video feed, and metrics like 'Free Lift', '7/10', and '30'.
screen and camera

24-inch immersive display

An integrated 4K touchscreen delivers stunning clarity while Smart View tracks your form.

The Tonal app:
Fitness in your pocket.

Track your stats, build custom workouts, and take off-Tonal workouts anywhere. The app also syncs with Apple Health, Apple Music, Amazon Music, Strava, and Facebook.

More for your money, time, and family. 

Man laying on yoga mat doing leg raises while women in all pink workout attire looks on
Share one Membership

One Tonal for the whole household.

Skip the stack of gym memberships. Compare Strength Scores, train together, and let the sibling rivalry begin.  
Woman in all black workout attire using the Tonal 2 to do a workout
No Personal Trainer Needed

A trainer that never charges by the hour.

Personal trainers cost $90+ per session, or over $9,000 a year for two workouts a week.
Man tying little girl's shoe while she sits on the Tonal bench
Get your Time Back

Skip the gym commute. Save countless hours.

No more driving, parking, lines, or locker rooms. Train at home and reclaim your time.
Sleek Tonal 2 Design displayed to be able to fit on even the smallest walls in your home
Sleek, All-In-One Design

A full gym, without the gym.

Tonal packs a squat rack, cable machine, dumbbells, reformer, and more into one system with up to 250 lbs of resistance.
Easy to Own or Rent

A smarter way to pay for strength.

Flexible financing, Tonal Rent, and HSA/FSA eligibility make it easier to bring Tonal home.

Finance from $120/mo.* · Tonal Rent from $279/mo.† · HSA/FSA Eligible‡

Shop Tonal 2

Seamless in your space.

No matter where you install it, Tonal brings maximum capability
to a minimal footprint. And looks incredible doing it. 
Learn about effortless install

Flex your style.

Two beautiful finishes. One complete strength training system. Choose your favorite Tonal 2. Then just pick a wall.

Try Tonal in person.

Book a session or visit a showroom near you to experience the world’s most intelligent strength training system.

Try Tonal

1 From Tonal's 2023 State of Strength report, which analyzes anonymized workout data from Tonal members between October 1, 2022, and October 1, 2023, plus survey responses from 223 members of Tonal’s Facebook community.

2 From Tonal’s 2025 State of Strength report, which analyzed workout data from 32,000 members who completed at least 24 resistance workouts between June 2024 and June 2025, and surveyed 677 active members. The workout data reflects consistently engaged members and real-world activity, not a randomized controlled trial.

* Financing through Affirm is subject to credit approval and an eligibility check. Excludes tax, accessories, membership, delivery & installation. See full terms.

† Tonal Rent is available through Fragile, Inc. d/b/a Whim, subject to approval based on eligibility and qualifying credit. To determine eligibility, Whim will conduct a soft credit check, which does not impact your credit score, and attempt a $1 charge to the credit card provided. Rental subscriptions are not rent-to-own and are subject to Whim’s Subscription Terms and Conditions.

‡ Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.