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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
Discover a Reimagined Pilates Experience on Tonal
Strengthen your core and deepen mobility with workouts featuring reformer-like resistance.
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- EQUIPMENT
- EXERCISES
- FITNESS
- FITNESS
Level Up Leg Day with Tonal’s New Ankle Straps
Build strength from the ground up with new moves and workouts.
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- FITNESS
- PROGRAM
Elevate Your Muscle Gains in Four-Week Fast Track: Liftoff
Take flight to a new altitude of hypertrophy.
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- FITNESS
- PROGRAMS
Get Shredded with Four-Week Fast Track: Heatwave
Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.
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- FITNESS
- PRODUCT
The Ultimate Guide to Getting Started on Tonal
Everything you need to know about getting started on Tonal.
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- FITNESS
How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race. Try these tips on how to train for a Spartan race.
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- FITNESS
- FITNESS
Get Ripped with the New Live Workout: R.E.P.S.
Build fitness in four dimensions with Tonal’s latest live class offering.
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- FITNESS
What is High-Intensity Resistance Training and Is It Really Effective?
This fast-paced training style can boost endurance and burn fat. Here’s how.
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- FITNESS
4 Predictions for the Future of Fitness
Tonal’s coaches and experts predict what’s coming around the corner in fitness.
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- FITNESS
- FITNESS
Try These 6 Simple Swaps to Boost Your Training Consistency
Tonal’s State of Strength report shows how these small changes can help you stay consistent with working out.
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- FITNESS
Power HIIT Builds More Strength and Improves Fitness in Less Time
Build lean muscle, increase your metabolism, and boost your mental strength.
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- FITNESS
Debunking the Fear of Bulking: How Women Are Embracing Strength Training
Tonal’s State of Strength report reveals women are breaking barriers.
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