All Stories
- FITNESS
- PRODUCT
Meet Tia, Your New Tonal Intelligent Assistant
Get personalized workout recommendations and deeper insights
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- COACHES
- FITNESS
Tony Horton Returns, New Coaches, Exciting Programming, and More
Check out the new releases coming up on Tonal.
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- FITNESS
Discover a Reimagined Pilates Experience on Tonal
Strengthen your core and deepen mobility with workouts featuring reformer-like resistance.
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- COACHES
- FITNESS
Meet Tonal’s New Coaches, Pilates Programming, and More
There’s something for everyone.
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- FITNESS
- PROGRAM
Break Through Limits in the January Challenge
Join the Breakthrough program to elevate your form and push past plateaus.
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- FITNESS
- WORKOUT
Level Up Leg Day with Tonal’s New Ankle Straps
Build strength from the ground up with new moves and workouts.
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- FITNESS
- PROGRAM
Elevate Your Muscle Gains in Four-Week Fast Track: Liftoff
Take flight to a new altitude of hypertrophy.
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- FITNESS
- PRODUCT
Your Daily Lift: A Smart Workout Built Just for You
Meet Daily Lift, Tonal’s newest beta feature delivering a fresh, personalized workout every day—no planning required. Backed by expert programming and tailored to...
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- FITNESS
- PROGRAM
Get Shredded with Four-Week Fast Track: Heatwave
Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.
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- FITNESS
- PRODUCT
The Ultimate Guide to Getting Started on Tonal
Everything you need to know about getting started on Tonal.
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- FITNESS
- PROGRAM
Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate
Jumpstart your year by improving your all-around fitness and accelerate crushing your goals with this January workout challenge.
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- FITNESS
How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race. Try these tips on how to train for a Spartan race.
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