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Tonal 2 is the next generation of Tonal.
  • EQUIPMENT
  • PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

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Elevate Your Muscle Gains in Four-Week Fast Track: Liftoff
  • FITNESS
  • PROGRAM

Elevate Your Muscle Gains in Four-Week Fast Track: Liftoff

Take flight to a new altitude of hypertrophy.

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Strength Training During Pregnancy: What You Need to Know
  • PROGRAM

Strength Training During Pregnancy: What You Need to Know

Learn what the science says about prenatal strength training, and how Tonal’s Functional Prenatal Strength program empowers moms-to-be.

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Supercharge Hypertrophy with Four-Week Fast Track: Build
  • PROGRAM
  • PROGRAM

Supercharge Hypertrophy with Four-Week Fast Track: Build

Get shredded and go for the gains in Tonal’s first-ever September workout challenge.

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Drive Big Gains in Tony Horton’s Upper-Body Inferno Program
  • PROGRAM

Drive Big Gains in Tony Horton’s Upper-Body Inferno Program

Build muscle mass in these ‘spicy’ hypertrophy-focused sessions.

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Tonal coach Tim Landicho leads Minimum Dose, Maximum Muscle
  • PROGRAM

Stay Strong and Save Time with Minimum Dose, Maximum Muscle

Training should amplify your life, not consume it.

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Tonal coach Tanysha Renee for The Rep Effect
  • PROGRAM

Lift Lighter Weight and Rack Up Volume with The Rep Effect Program

Lift lighter weight while you ramp up the reps in Tonal's new four-week fitness program, The Rep Effect: Full-Body Pump.

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Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume
  • PROGRAM

Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume

Coach Joe Rodonis draws from his personal training style

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Tony Horton Triple Threat: Dynamic Gains
  • PROGRAM

Tony Horton’s New Variety-Stacked Program Will Boost Your Strength, Muscle Mass, and Endurance

Gain serious strength and muscle mass in Triple Threat: Dynamic Gains.

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Four Week Fast Track: Sculpt and Shred
  • PROGRAM

Train Smarter to Play Harder With Tonal’s First Summer Challenge

Gain confidence and shift body composition with Tonal's summer challenge.

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Cycle Sync Strength program
  • PROGRAM

Make Your Cycle Your Superpower With Cycle Sync Strength

Break through plateaus and reach new PRs by training with your cycle.

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Why Behind the Workout: Lean Mean Athletic Strength with Coach Kendall "Woody" Wood
  • PROGRAM

Build Muscle and Rev Your Metabolism With Lean, Mean, Athletic Strength

Get bigger, stronger, and faster with this new four-week program.

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Maintain Strength and Prevent Injuries During Your Off-Season With This New Program
  • PROGRAM

Maintain Strength and Prevent Injuries During Your Off-Season With This New Program

These workouts will help athletes feel more capable and more resilient.

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