All Stories
- FITNESS
- PROGRAM
Break Through Limits in the January Challenge
Join the Breakthrough program to elevate your form and push past plateaus.
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- FITNESS
- PROGRAM
Elevate Your Muscle Gains in Four-Week Fast Track: Liftoff
Take flight to a new altitude of hypertrophy.
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- FITNESS
- PROGRAM
Get Shredded with Four-Week Fast Track: Heatwave
Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.
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- FITNESS
- PROGRAM
Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate
Jumpstart your year by improving your all-around fitness and accelerate crushing your goals with this January workout challenge.
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- PROGRAM
Strength Training During Pregnancy: What You Need to Know
Learn what the science says about prenatal strength training, and how Tonal’s Functional Prenatal Strength program empowers moms-to-be.
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- PROGRAM
Supercharge Hypertrophy with Four-Week Fast Track: Build
Get shredded and go for the gains in Tonal’s first-ever September workout challenge.
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- PROGRAM
- WORKOUT
Build Lean Muscle by Summer with Four-Week Fast Track: Torched
Level up your new year with Tonal's biggest workout challenge yet.
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- PROGRAM
Drive Big Gains in Tony Horton’s Upper-Body Inferno Program
Build muscle mass in these ‘spicy’ hypertrophy-focused sessions.
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- PROGRAM
Why Do So Many People Skip Leg Day? Here’s What The Data Says
Skipping leg day is a big mistake. Here's why.
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- PROGRAM
Stay Strong and Save Time with Minimum Dose, Maximum Muscle
Training should amplify your life, not consume it.
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- AGE
- PROGRAM
Building Muscle After 40 Is Hard But Not Impossible. Here’s How.
Resistance training can help you feel better, stronger, and more confident.
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- PROGRAM
Lift Lighter Weight and Rack Up Volume with The Rep Effect Program
Lift lighter weight while you ramp up the reps in Tonal's new four-week fitness program, The Rep Effect: Full-Body Pump.
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